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Keto Macaroons

Keto Macaroons

Delicious coconut flavored macaroons that are as close to the original as you can get. Serves 1 Ingredients 4 egg whites 1 tsp. vanilla 1 cup artificial sweetener 4½ tsp. water ½ cup unsweetened coconut Directions 1. Mix the white eggs with the liquid ingredients. Add...

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Avocado Smoothie

Avocado Smoothie

A simple, delicious smoothie that doesn’t need any prep; simply blend and go! Serves 1 Ingredients 3 oz. unsweetened almond milk 3 oz. heavy whipping cream 6 drops sweetener 1 avocado 7 ice cubes Directions 1. In a blender, add the almond milk, the avocado, ice and...

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Keto Pavlova

Keto Pavlova

This dessert is partially frozen, and perfect for that satiating that sweet craving. Serves 6 Ingredients For the Base: 4 egg whites ½ cup erythritol 1 tsp. vanilla extract 1 tsp. lemon juice 2 tsp. xanthan gum For the Filling: 1 cup heavy cream 3 oz. frozen berries...

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Asian Salad

Asian Salad

Cucumbers are the fresh tasting stars of this dish. Includes the crunch of fried shirataki noodles, and a slightly spicy flavoring to make it more interesting. Serves 1 Ingredients 1 packet shirataki noodles 2 tbsp. coconut oil 1 cucumber 1 spring onion ¼ tbsp. red...

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Keto Caprese Salad

Keto Caprese Salad

This simple recipe takes a quick 5 minutes, but is chock-full of fresh flavor. Serves 2 Ingredients 1 tomato 6 oz. fresh mozzarella cheese ¼ cup chopped fresh basil 3 tbsp. olive oil Freshly cracked black pepper Salt Directions Put the fresh basil in a food processor...

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California Style Omelet

California Style Omelet

Fresh ingredients take this omelet to the next level, and with eggs, bacon and chicken included it’s a protein powerhouse. Serves 1 Ingredients 2 eggs 2 bacon slices, cooked and chopped 1 oz. deli cut chicken ¼ avocado 1 tomato 1 tbsp. mayonnaise 1 tbsp. mustard...

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Little Red Chocolate Cakes

Little Red Chocolate Cakes

Mug cakes are oh-so-popular, and super simple. Try this delicious little number today. Serves1 Ingredients1 tbsp. coconut flour ⅓ cup almond flour 1 tbsp. beetroot powder 1 tbsp. unsweetened cocoa powder ¼ tsp. baking soda 3 tbsp. erythritol ¼ tsp. vanilla powder ¼...

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Keto French Toast

Keto French Toast

The Keto diet doesn’t mean you can’t indulge yourself once in a while. This is your chance to do just that, right here. Serves 2 loaves Ingredients 14 eggs, separated 1 cup whey protein 4 oz. cream cheese, softened 1 cup unsweetened almond milk 1 tsp. vanilla 1 tsp....

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Keto Banana Pancake

Keto Banana Pancake

This one’s for the whole family. It’s just as delicious in the morning as it is post-workout. Serving Size 4 Ingredients 2 eggs 1 banana 2 tbsp. cashew nuts, ground ¼ tsp. cinnamon ¼ tsp. ground cloves 1 tbsp. extra virgin coconut oil For the Topping: 3 tbsp. coconut...

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Quick Keto Scramble

Quick Keto Scramble

A simple recipe for your breakfast—but don’t let the easy preparation trick you! The mushroom and ham bring this beauty to life. Serves 1 Ingredients 3 eggs, whisked 4 baby bella mushrooms ¼ cup red bell peppers ½ cup spinach 2 slices deli ham 1 tbsp. coconut oil Salt...

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