a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In

BREAKFAST

Sausage Balls

Sausage Balls

makes 24 balls (4 per serving) · prep time: 10 minutes · cook time: 20 minutes This is one of my favorite recipes in this book. These sausage balls are so simple to make, and they are perfect for any meal. I always keep a batch in the refrigerator for those days when...

read more
Cheesy Pico Eggs

Cheesy Pico Eggs

makes 1 serving · prep time: 5 minutes · cook time: 5 minutes If you don’t already add heavy cream to scrambled eggs, then this recipe just might change the way you make eggs forever. It is amazing how just a touch of cream can completely transform the texture of...

read more
Ham and Spinach Eggs Benedict

Ham and Spinach Eggs Benedict

makes 4 servings · prep time: 15 minutes · cook time: 25 minutes Eggs Benedict is and always has been one of my all-time favorite breakfast dishes. A perfectly poached egg is nothing short of amazing. That delicious, creamy yolk mixing with the rich flavors of...

read more
Fortune Cookie Waffles

Fortune Cookie Waffles

makes 4 large Belgian-style waffles (½ waffle per serving) prep time: 10 minutes · cook time: 20 minutes These waffles taste like breakfast and dessert all in one. When I made them the first time, the flavor instantly reminded me of fortune cookies, hence the name....

read more
Barbecue Chicken Mockaroni Salad

Barbecue Chicken Mockaroni Salad

makes 8 servings · prep time: 15 minutes (not including time to cook chicken or bacon) cook time: 20 minutes If you are tired of passing up those giant bowls of macaroni salad at summer cookouts, then this is the recipe for you—the perfect keto potluck dish to take to...

read more
Cucumber Dill Tuna Salad

Cucumber Dill Tuna Salad

makes 4 servings · prep time: 10 minutes I always keep a stock of high-quality canned tuna in my pantry, the goal being to have something healthy on hand that is quick to prepare. This tuna salad is perfect for rushed weekday lunches or for when I am nearing the end...

read more
Taco Wedge Salad

Taco Wedge Salad

makes 4 servings · prep time: 15 minutes (not including time to make taco meat) Taco salad is one of the meals that I eat the most; I never get tired of it. The great thing about taco salad is that there are no rules. You can use any type of lettuce or cheese you have...

read more
Greek Salad

Greek Salad

makes 4 servings · prep time: 15 minutes Ten out of ten times, if I see a Greek salad on a restaurant menu, I will order it. I just love the combination of fresh Mediterranean-inspired ingredients. A couple years ago, I traveled to the beautiful Greek island of...

read more
Shaved Brussels Sprouts and Kale Salad

Shaved Brussels Sprouts and Kale Salad

makes 8 servings · prep time: 15 minutes (not including time to cook bacon) This is one of those salads that you would order every single time you visited your favorite restaurant. You might even go to that restaurant specifically to order this salad. The bitterness...

read more
Strawberry Spinach Salad

Strawberry Spinach Salad

makes 4 servings · prep time: 15 minutes (not including time to cook bacon) This salad goes into heavy rotation in my meal plan during the summer months, and I love that I can make it with strawberries from my own garden. To make it a full meal, I love to top it with...

read more
0