BREAKFAST
Fortune Cookie Waffles
makes 4 large Belgian-style waffles (½ waffle per serving) prep time: 10 minutes · cook time: 20 minutes These waffles taste like breakfast and dessert all in one. When I made them the first time, the flavor instantly reminded me of fortune cookies, hence the name....
Barbecue Chicken Mockaroni Salad
makes 8 servings · prep time: 15 minutes (not including time to cook chicken or bacon) cook time: 20 minutes If you are tired of passing up those giant bowls of macaroni salad at summer cookouts, then this is the recipe for you—the perfect keto potluck dish to take to...
Cucumber Dill Tuna Salad
makes 4 servings · prep time: 10 minutes I always keep a stock of high-quality canned tuna in my pantry, the goal being to have something healthy on hand that is quick to prepare. This tuna salad is perfect for rushed weekday lunches or for when I am nearing the end...
Taco Wedge Salad
makes 4 servings · prep time: 15 minutes (not including time to make taco meat) Taco salad is one of the meals that I eat the most; I never get tired of it. The great thing about taco salad is that there are no rules. You can use any type of lettuce or cheese you have...
Greek Salad
makes 4 servings · prep time: 15 minutes Ten out of ten times, if I see a Greek salad on a restaurant menu, I will order it. I just love the combination of fresh Mediterranean-inspired ingredients. A couple years ago, I traveled to the beautiful Greek island of...
Shaved Brussels Sprouts and Kale Salad
makes 8 servings · prep time: 15 minutes (not including time to cook bacon) This is one of those salads that you would order every single time you visited your favorite restaurant. You might even go to that restaurant specifically to order this salad. The bitterness...
Strawberry Spinach Salad
makes 4 servings · prep time: 15 minutes (not including time to cook bacon) This salad goes into heavy rotation in my meal plan during the summer months, and I love that I can make it with strawberries from my own garden. To make it a full meal, I love to top it with...
SAVORY NUT-FREE BREADING MIX
MAKES: 1½ cups (2 tablespoons per serving) · PREP TIME: 10 minutes Whether you want to make Crispy Oven-Fried Pickles or you just want to make some breaded chicken tenders or crispy fried shrimp, this is your go-to breading. It is incredibly versatile and will work...
STRAWBERRY BASIL BOURBON SMASH
MAKES: 1 serving · PREP TIME: 5 minutes I have been asked time and time again if it is okay to drink alcohol on a low-carb diet. While I don’t think there is necessarily a one-size-fits-all approach, I think that with a little creativity and some moderation, you can...
SHAMROCK SHAKE
MAKES: 1 serving · PREP TIME: 10 minutes The perfect sugar-free, low-carb St. Patty’s Day treat. Skip the high-carb, sugar-loaded version and go for this dairy-free keto shamrock shake instead. INGREDIENTS •½ medium avocado, peeled and pitted •1 scoop dairy-free keto...
