BREAKFAST
Egg and Red Pepper Breakfast Cups
7 g European-style butter 49 g raw egg, mixed well 20 g olive oil 15 g 40% heavy cream 8 g almond flour, Bob's Red Mill™ 8 g diced red pepper, raw 0.1 g baking powder Optional: salt/pepper After measuring all ingredients on a gram scale, melt the butter in a small...
Cheesy Chicken and Ham Chaffle
Preparation time: 5 minutes Cooking time: 12 minutes Total time: 17 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 118 Cal | 6.7 g Fat | 11.1 g Protein | 0.6 g Carb | 0 g Fiber | 0.6 g Net Carb Ingredients: 4 tablespoons chopped ham 1/4 cup / 60...
Corn Bread Chaffle
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 740 Cal | 66.9 g Fat | 26.6 g Protein | 18.3 g Carb | 9.4 g Fiber | 8.9 g Net Carb Ingredients: 3 cups / 290 grams ground almonds,...
Brie, Basil and Tomato Chaffle
Preparation time: 10 minutes Cooking time: 24 minutes Total time: 34 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 260 Cal | 18.8 g Fat | 17.3 g Protein | 5.3 g Carb | 1.7 g Fiber | 3.6 g Net Carb Ingredients: 4 cherry tomatoes, diced 1 teaspoon...
Broccoli Chaffle
Preparation time: 10 minutes Cooking time: 15 minutes Total time: 25 minutes Servings: 3 medium chaffles Nutritional Info (Per Serving): 240 Cal | 18.1 g Fat | 15.4 g Protein | 3.5 g Carb | 1 g Fiber | 2.5 g Net Carb Ingredients: 1 cup / 175 grams broccoli florets 2...
Cheesy Spinach Chaffle
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 large chaffles Nutritional Info (Per Serving): 315 Cal | 22.6 g Fat | 18.2 g Protein | 7.7 g Carb | 3 g Fiber | 4.7 g Net Carb Ingredients: 1 cup / 225 grams frozen baby spinach,...
Chaffle Bread Sticks
Preparation time: 10 minutes Cooking time: 13 minutes Total time: 23 minutes Servings: 2 medium chaffles Nutritional Info (Per Serving): 329 Cal | 29.6 �s Ingredients: For Chaffles: 2 tablespoons almond flour 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2...
Pizza Chaffle
Preparation time: 10 minutes Cooking time: 17 minutes Total time: 27 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 240 Cal | 18.2 g Fat | 17.4 g Protein | 2.2 g Carb | 0 g Fiber | 2.2 g Net Carb Ingredients: For Chaffle: ¼ teaspoon garlic powder 1...
Bacon and Cheddar Chaffle
Preparation time: 5 minutes Cooking time: 20 minutes Total time: 25 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 275 Cal | 22.1 g Fat | 14 g Protein | 2.1 g Carb | 0 g Fiber | 2.1 g Net Carb Ingredients: ½ cup / 120 grams bacon bits 2 cups / 225...
Zucchini Chaffle
Preparation time: 1 hour and 10 minutes Cooking time: 20 minutes Total time: 1 hour and 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 241 Cal | 23 g Fat | 9.4 g Protein | 9.4 g Carb | 5.8 g Fiber | 3.6 g Net Carb Ingredients: ¼ cup / 40 grams...
