BREAKFAST
Banana and Apple Fritters
Serves - 2 Nutritional Values Calories 320Calories from Fat 13%Carbs 60g This is a fruity dessert that you can whip up in a few minutes. Ingredients Required: 2 ripe bananas1 apple, peeled, cored and grated1/2 Teaspoon cinnamon3 Tablespoons coconut oil Method: Mash...
Raisin and Walnut Cookies
Serves - 2 Nutritional Values Calories 140Calories from Fat 7%Carbs 37g This is a great recipe for some crunchy yummy cookies. Ingredients Required: 1/3 cup raisins3 Tablespoons walnuts½ cup almond meal1 egg1 Tablespoon ground cinnamonDash of nutmeg Method: In a bowl,...
Keto Shakshuka
Serves: 4 Nutritional ValuesCalories 272Calories from Fat 32%Carbs 37g Shakshuka is a very popular healthy breakfast dish which is predominantly eaten in North Africa, especially Morocco. Ingredients 3-4 Eggs, preferably Omega-3 enriched3 Garlic Cloves3 Tomatoes2...
BANANA PANCAKES
Serves: 4 Nutritional Values Calories 520Calories from Fat 26%Carbs 55g These fluffy pancakes are really a great inclusion in your Keto diet. Ingredients Required: 1 cup banana1 Tablespoon Coconut oil2 Tablespoons ButterHandful of Chopped Almonds1 egg Method: In a...
Wonderful Peppers Onion Sausage Mix Omelet
Some things never fail you. Ingredients: • Ghee butter coconut oil (Optional) • 1/2 lb pork sausage, cooked • 1 cup red peppers (Diced) • Green peppers (Diced) • About 1 tsp crushed red pepper flakes • 1 cup yellow peppers (Diced) • 1 cup shredded Cheddar cheese...
Yummy Mexican Breakfast Frittata
You can make this very easily. Ingredients: • 1 cup salsa • 9 large eggs • 8-ounce shredded low-fat Cheddar cheese • About 1.5 small onion (Diced) • 1/2 teaspoon pepper • About 1.5 teaspoon Mexican oregano Directions: First of all, please make sure you have all the...
Lucky Chives And Bacon Omelet
Simplicity is best. Ingredients: • 2 large eggs • About 2.5 stalks chives • 1-ounce cheddar cheese • About 2.5 slices Bacon • Pepper and salt to taste • 2 large eggs Directions: First of all, please make sure you have all the ingredients available. Quickly grease...
Nostalgic Chives And Bacon Breakfast Omelet
Right on track. Ingredients: • 4 stalks chives • About 1/2 cup. Cheddar Cheese • About 2.5 tsp lard • Salt and pepper to taste • 4 slices bacon, already cooked and crumbled • 4 large eggs Directions: First of all, please make sure you have all the ingredients...
Mighty Eggs, Mushrooms, Cauliflower, Leeks, Cheese, And Sausage
Always kept wondering how it was made… One day I sat beside my chef and got it. Ingredients: • Water • 5 ounces cremini mushrooms, finely diced • 12 sausage links, fully cooked, cut into quarter-inch rounds • About 1.5 leek, clean, cut into quarter-inch half-moon...
King Sized Egg Avocado Breakfast
I bet you’ll find it amazing… Ingredients: • About 1.5 avocado, large-sized • 2 eggs • Cracked black pepper Directions: First of all, please make sure you have all the ingredients available. Set the slow cooker to high.Now lay a sheet of baking paper in the bottom of...
