BREAKFAST
Egg Muffins
Serves - 4Nutritional ValuesCalories93Calories from Fat25%Carbs7gPerfect when a snack craving hits you. Since eggs are a part of the recipe, you will feel satiated until your next meal. This recipe makes for a perfect on-the-go meal by itself too.Ingredients1/2 Dozen...
Egg whites
Serves: 3Nutritional ValuesCalories378Calories from Fat30%Carbs35.6gThis is a quick and easy classic breakfast dish.Ingredients Required:100 gms Bacon Rashers8 egg whitesPepper and salt, to taste1 onion1 Tablespoon Olive oilMethod:In a frying pan, pour in the olive...
Avocado Delight Smoothie
Serves: 2 Nutritional Values Calories 366Calories from Fat 30%Carbs 45.5g This dish is a creamy combination of avocado and banana along with added nutrition of flax seeds. This smoothie is a great pick me up and hardly takes minutes to prepare. Ingredients 1...
VANILLA SHAKE
MAKES one 8-ounce (240-ml) serving PREP TIME: 2 minutes COOK TIME: — You can have so much fun with this recipe after you get accustomed to making it. Swap out the almond butter for any nut butter under the sun, and play around with seed butters, too! Swap out the...
CHILLED CHAI
MAKES one 16-ounce (475-ml) serving PREP TIME: 10 minutes COOK TIME: — If you can have dairy, go for dairy milk here. Otherwise, I enjoy making this drink with lite or full-fat coconut milk. It also works fabulously with Cashew Milk. 1 chai tea bag (decaf or regular)...
THE ULTRA GREEN
MAKES two 10-ounce (300-ml) servings PREP TIME: 5 minutes COOK TIME: — If you love the taste of vegetables and can’t get enough greenery into your body, this drink is for you. If you’re not a huge fan of the color green or you can’t have a salad without oodles of...
MATCHA MILKSHAKE
MAKES one 8-ounce (240-ml) serving PREP TIME: 5 minutes COOK TIME: — This milkshake is a special treat that is simple to make and quite tasty if you love matcha! Any low-carb ice cream will do the trick here. If you want a dairy-free version, So Delicious makes a...
STRAWBERRY MILKSHAKE
MAKES two 8-ounce (240-ml) servings PREP TIME: 5 minutes COOK TIME: — This recipe calls for full-fat coconut milk frozen into cubes. Why not use frozen strawberries to thicken the shake? You could, but the consistency wouldn’t be as thick and creamy. Frozen coconut...
KETO FIZZ
MAKES one 16-ounce (475-ml) serving PREP TIME: 1 minute COOK TIME: — I wish I could say that I developed this recipe after careful attention and planning, but it wasn’t like that. We were long overdue for a grocery run, so we were out of everything, including drinking...
MACADAMIA NUT MILK
MAKES 1 quart (950 ml) (4 servings) PREP TIME: 5 minutes, plus 12 hours to soak nuts COOK TIME: — It’s so important to use raw nuts for this recipe (and any nut milk recipe). Please don’t think that the roasted, salted ones will make good milk. I’ve made this mistake...
