BREAKFAST
Cheddar and Bacon Omelets with Chives
Chives always give a unique flavor to your food – and it’s even better with cheddar and bacon! This recipe is super easy, and super delicious. Serves 1 Ingredients 2 slices of bacon 2 tbsp. bacon grease 2 eggs 2 stalks of chives 1 oz. cheddar cheese Salt and pepper...
Breakfast Tacos
A grab-and-go breakfast! You will be delighted by the crunchy cheese taco shell and the huge variety of fillings you can use with it. Serves 3 Ingredients 1 cup mozzarella cheese, shredded 6 eggs 2 tbsp. butter 3 strips of bacon 1 oz. cheddar cheese, shredded ½ an...
Keto Lemon Muffins with Poppy Seeds
There’s nothing better than the taste of lemon and poppy seed muffins to refresh you in the morning. Fast to make and easy to store, they can be part of your breakfast (or late morning snacks) throughout the week. Plus, they’re low-carb! Serves 12 Ingredients ¾ cup...
Sausage Casserole with Vegetables
The whole family will enjoy this awesome breakfast casserole. It takes less than an hour to make and keeps you satisfied all morning long, so perhaps one for a lazy Sunday. Serves 6 Ingredients 2 cups zucchini, diced ¼ cup onion, diced 1 lb. pork sausage 2 cups...
Yummy Avocado and Salmon Breakfast Boats
Salmon and avocado are both good and healthy fat sources for your keto diet. Here, they combine for an exquisite breakfast option. Serves 1 Ingredients 1 avocado 1 oz. fresh goat cheese 2 oz. smoked salmon 2 tbsp. lemon juice 2 tbsp. of organic extra virgin olive oil...
Keto Cream Cheese Pancakes
Yes, you can have pancakes on the keto diet! You’re one recipe in and probably already beginning to understand why it’s so popular. Serves8-10 Ingredients4 eggs 4 oz. cream cheese, softened 1 tbsp. sugar substitute 2 tsp. vanilla extract 4 tbsp. coconut flour 1½ tsp....
Homemade Dairy-Free Yogurt
Each batch makes seven, 5-oz servings. This recipe requires special equipment, a yogurt maker, and a food thermometer. They are not expensive and well worth the money and time if you would like to enjoy a full 5-oz serving of dairy-free yogurt! The benefit of this...
Brazil Nut Cookies
Brazil nuts are a plentiful natural source of selenium, but not usually a favorite of most kids. This cookie version creates a delicious, crunchy cookie that kids will look forward to eating! 18 g Brazil nuts, ground fine 3.7 g coconut oil 3g egg whites 0.5 g...
Tuna Salad Boats
This is a fun twist on serving tuna and cucumbers. The mayonnaise is completely eliminated in favor of heart healthy olive oil. As a special treat, Walden Farms chocolate syrup is used to flavor the cream for chocolate milk. 70 g cucumber, raw, peeled 30 g canned tuna...
Tuna Patties
Tuna patties take on a kid-friendly “deep fried” flavor due to the coconut oil. They are best served at room temperature or straight from the refrigerator; this helps to disguise the fat and make them a finger food. 25 g canned tuna, Bumblebee chunk light in water,...
