BREAKFAST
COCONUT MILK
MAKES 1 quart (950 ml) (4 servings) PREP TIME: 5 minutes COOK TIME: — Sometimes a grocery store has a sale on fresh coconuts where you can purchase four coconuts for the price of 1 quart (950 ml) of store-bought coconut milk. Watch for that type of deal and buy as...
CASHEW MILK
MAKES 1 quart (950 ml) (4 servings) PREP TIME: 5 minutes, plus 12 hours to soak cashews COOK TIME: — You don’t have to make your own nondairy milk, but if you’re trying to be economical with your approach to a ketogenic diet and you’re looking to be a touch more...
EGG CREAM
MAKES one 14-ounce (415-ml) serving PREP TIME: 1 minute COOK TIME: — During a TV binge session of Billions, I heard one of the main characters, Chuck Rhoades, mention an egg cream drink that has no egg and no cream, and it enticed me. So, I did a quick search and...
KETO ARNOLD PALMER
MAKES two 17-ounce (500-ml) servings PREP TIME: 10 minutes (not including time to brew tea) COOK TIME: — I could drink this by the gallon, and I have on multiple occasions. A common way to boost your electrolytes on keto is to drink keto lemonade, which is a mixture...
GRANDMA’S MERINGUES
MAKES 12 meringues (2 per serving) PREP TIME: 10 minutes, plus 1 hour to cool in oven COOK TIME: 1 hour My grandma, maybe like yours, was a fabulous baker. Each time my sister and I would go to her house, she’d have something special in the freezer. Christina’s...
ZUCCHINI CAKESWITH LEMON AIOLI
MAKES 8 small cakes (4 per serving) PREP TIME: 20 minutes COOK TIME: 22 minutes These cakes are ridiculously good. They are creamy on the inside and crisp on the outside. You’ll think there is cheese inside . . . but there isn’t! The full-on bacon flavor pairs so well...
WEDGE DIPPERS
SERVES 4 PREP TIME: 5 minutes COOK TIME: — I know, this is such a simple idea, but I promise you’ll love it and use it again and again. I love snacking on these crunchy wedges. Enjoy them on their own or as a side to your favorite protein dish. They are awesome with...
KALE SALAD WITH SPICY LIME-TAHINI DRESSING
SERVES 4 PREP TIME: 15 minutes COOK TIME: — If you’re not into kale, look beyond this salad recipe and appreciate the dressing that pairs with it. It’s off the hook! It’s awesome with veggies, pork rinds—anything, really. If tahini doesn’t excite you like it does me,...
EASY CHOPPED SALAD
SERVES 1 PREP TIME: 10 minutes COOK TIME: — Fresh! Fresh! Sometimes you need a bunch of crunch-tastic veggies, and this salad gives you just that. This recipe is meant to show you just how easy it is to whip up a satisfying keto salad for one, with whatever you have...
GERMAN NO-TATO SALAD
SERVES 5 PREP TIME: 10 minutes COOK TIME: 10 minutes Served hot or cold, this salad is one of our favorites here at home. We like to enjoy it warm when I first make a batch, then cold for all the leftovers. To make a full meal out of this salad, I generally serve it...
