BREAKFAST
Banana Foster Chaffle
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 large chaffles Nutritional Info (Per Serving): 530 Cal | 49.7 g Fat | 14.6 g Protein | 15.8 g Carb | 0 g Fiber | 15.8 g Net Carb Ingredients: For Chaffle: 1/8 teaspoon cinnamon ½...
Vanilla Chaffle
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 316 Cal | 22.3 g Fat | 15.2g Protein | 12.5 g Carb | 5 g Fiber | 7.5 g Net Carb Ingredients: 1/3 cup / 30 grams coconut flour 2/3...
Oreo Chaffle
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 2 mini chaffles Nutritional Info (Per Serving): 400 Cal | 38.8 g Fat | 9.6 g Protein | 7.5 g Carb | 2.6 g Fiber | 4.9 g Net Carb Ingredients: 2 teaspoons coconut flour 3 tablespoons...
Cranberry and Brie Chaffle
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 336 Cal | 25.7 g Fat | 19.9 g Protein | 6 g Carb | 3.1 g Fiber | 2.9 g Net Carb Ingredients: 4 tablespoons frozen cranberries 3...
Chocolate Chip Chaffle
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 307 Cal | 15.8 g Fat | 17.4 g Protein | 7.6 g Carb | 0 g Fiber | 7.6 g Net Carb Ingredients: 2 teaspoons coconut flour 2 teaspoons...
Cinnamon Roll Chaffle
Preparation time: 10 minutes Cooking time: 16 minutes Total time: 26 minutes Servings: 3 mini chaffles Nutritional Info (Per Serving): 185 Cal | 16.6 g Fat | 7.2 g Protein | 3.1 g Carb | 1 g Fiber | 2.2 g Net Carb Ingredients: For Chaffle: 1 tablespoon almond flour 1...
Chocolate Chaffle
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 292 Cal | 27 g Fat | 7.5 g Protein | 7.9 g Carb | 3.6 g Fiber | 4.3 g Net Carb Ingredients: 3 ¼ tablespoons coconut flour ¼ cup /...
Peanut Butter Chaffle
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 491 Cal | 45 g Fat | 18.3 g Protein | 11.8 g Carb | 4 g Fiber | 7.8 g Net Carb Ingredients: 4 tablespoons monk fruit sweetener 4...
Cream Cheese Chaffle
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 175 Cal | 14.3 g Fat | 8.2 g Protein | 1.5 g Carb | 0 g Fiber | 1.5 g Net Carb Ingredients: 4 teaspoons coconut flour 8 teaspoons...
Blueberry Chaffle
Preparation time: 10 minutes Cooking time: 25 minutes Total time: 35 minutes Servings: 5 mini chaffles Nutritional Info (Per Serving): 119 Cal | 8.2 g Fat | 8.5 g Protein | 3.6 g Carb | 1 g Fiber | 2.6 g Net Carb Ingredients: 3 tablespoons frozen blueberries 2...
