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Diet plan to lose weight fast
Onion and Spinach Omelet with Goat Cheese (Total Time: 25 MIN| Serves: 1) Ingredients: 2 tbsp. Butter ¼ Onion, sliced 1 Spring Onion, chopped 2 cups Spinach 3 Eggs, beaten 1 ounce Goat Cheese ¼ tsp Garlic Salt Pinch of Pepper 1 ½ cups Water Directions: Melt the butter...
Free diet plans
No-Crust Tomato & Spinach Quiche (Total Time: 35 MIN| Serves: 6) Ingredients: 1 cup diced Tomatoes 3 cups chopped Spinach ¼ cup grated Parmesan Cheese ½ cup Milk 3 Green Onions, chopped 12 Eggs ½ Tomato, sliced ½ tsp Garlic Salt ¼ tsp Pepper 1 ½ cups Water...
Diet meals
Mustard Pork with Mushrooms (Total Time: 20 MIN| Serves: 2) Ingredients: 10 oz pork, minced 6 oz button mushrooms, sliced 1 small zucchini, chopped 1 small onion, finely chopped 1 tbsp Dijon mustard 1 tbsp olive oil Spices: ¼ tsp dried basil, ground ¼ tsp garlic...
Quick weight loss diet
Mushroom and Spinach Omelet Pie (Total Time: 25 MIN| Serves: 12) Ingredients: 7 Eggs ¼ cup Butter 2 Garlic Cloves, minced 8 ounces Mushrooms, sliced ½ tsp Pepper 1 cup grated Cheddar Cheese ½ cup Heavy Cream 5 ounces Fresh Spinach, chopped 2 tsp Baking Powder 2/3 cup...
Diet plans for women
Leek Stir-Fry (Total Time: 15 MIN| Serves: 2) Ingredients: 1 cup leeks, chopped into bite-sized pieces 3 eggs 2 tbsp olive oil 1 tbsp butter Spices: 1 tsp mustard seeds 1 tbsp dried rosemary ¼ tsp chili flakes ¼ tsp salt Directions: Rinse leeks under cold running...
Diet meal plan
Kale Cheddar Cheese Omelet (Total Time: 10 MIN| Serves: 2) Ingredients: For omelet: 6 large eggs ½ cup cheddar cheese, crumbled 1 small onion, finely chopped 2 tbsp heavy cream Spices: ½ tsp Italian seasoning 1 tsp sea salt ½ tsp black pepper, freshly ground...
Keto diet meals
Jalapeno Popper Keto Frittata (Total Time: 40 MIN| Serves: 8) Ingredients: Cream Cheese Mixture 2 tbsp. chopped Jalapeno Peppers 6 ounces Cream Cheese, softened ¼ cup shredded Cheddar Cheese 2 tbsp. Salsa Verde Egg Mixture: 6 Eggs 2 tbsp. Heavy Cream ¼ tsp Salt 1/3...
Diet to lose weight fast
Jalapeno Egg Poppers (Total Time: 25 MIN| Serves: 6) Ingredients: 12 Eggs 1 cup shredded Cheddar Cheese 4 Jalapeno Peppers, seeded and chopped 1 tsp Lemon Pepper Seasoning ¼ tsp Garlic Powder 1 ½ cups Water Directions: Pour the water into the IP and lower the rack....
Keto diet meal plan
Italian Omelet with Herbs (Total Time: 20 MIN| Serves: 2) Ingredients: For omelet: ½ medium-sized tomato, chopped 3 large eggs 2 garlic cloves, crushed Spices: 2 tbsp olive oil ½ tsp sea salt 1 tsp Italian seasoning mix Directions: Grease the inner pot with two...
Keto diet food list
Indian Zucchini Kheer (Total Time: 10 MIN| Serves: 4) Ingredients: 2 cups Zucchini (grated) 5 oz. Evaporated Milk 5 oz. Half & Half ¼ cup Splenda ½ tsp Ground Cardamom Directions: Place all ingredients, except cardamom, into the Instant Pot. Place and lock the...
