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Keto diet foods
Hollandaise Eggs and Ham (Total Time: 10 MIN| Serves: 2) Ingredients: 2 Eggs 2 tbsp. Hollandaise Sauce 2 Ham Slices, chopped 1 ½ cups plus 2 tbsp. Water Directions: Pour 1 ½ cups water into your IP and lower the rack. Crack the eggs into 2 ramekins. Make sure to keep...
Good healthy diet
Ham and Dill Pressure-Cooked Eggs (Total Time: 15 MIN| Serves: 4) Ingredients: 5 Eggs 6 ounces Ham, chopped ¼ tsp White Pepper 2 tbsp. chopped Dill ¼ cup grated Parmesan Cheese 1 tbsp. Directions: Pour 1 ½ cups of water into the IP and lower the rack. Beat the eggs in...
Keto diet plan for weight loss
Ground Beef with Steamed Cauliflower (Total Time: 35 MIN| Serves: 2) Ingredients: 8 oz ground beef 2 medium-sized bell pepper, chopped 1 cup cauliflower, chopped 1 tbsp butter 2 tbsp heavy cream 1 tbsp chives, finely chopped Spices: ½ tsp dried thyme, ground ¼ tsp red...
Quick diet
Green Beans with Bacon (Total Time: 10 MIN| Serves: 6) Ingredients: 5 rashers Bacon (diced) 1 cup Onion (diced) 6 cups Green Beans (cut in half) 1 tsp Salt 1 tsp Ground Black Pepper ¼ cup Water Directions: Set the Instant Pot to “Sauté” and place in it the bacon. Cook...
Healthy diet plan for weight loss
Giant Ricotta and Blueberry Pancake (Total Time: 60 MIN| Serves: 5) Ingredients: 1 cup Almond Flour 3 Eggs ½ cup Flaxseed Meal ¾ cup Ricotta Cheese ¼ cup Milk ½ tsp Vanilla 1 tsp Baking Powder Pinch of Salt ¼ cup Blueberries ½ tsp Stevia Powder 1 cup Water Directions:...
Diet and exercise
Eggs with Spicy Marinara Sauce (Total Time: 20 MIN| Serves: 3) Ingredients: 5 large eggs ½ onion, finely chopped 2 garlic cloves, minced 1 red bell pepper, diced 2 cup cherry tomatoes 2 tbsp olive oil Spices: 1 tsp salt ½ tsp smoked paprika ½ tsp cumin powder ¼ tsp...
Low carb diet menu
Eggs and Cream (Total Time: 15 MIN| Serves: 4) Ingredients: 4 Eggs 1 ½ tbsp. Chives 4 tbsp. Cream Salt and Pepper, to taste 1 ½ cups Water Directions: Pour the water into your Instant Pot. Grease 4 ramekins with some cooking spray. Pour a tablespoon of cream inside...
Best keto diet
Easy Deviled Eggs (Total Time: 30 MIN| Serves: 4) Ingredients: 12 eggs ¼ cup sour cream 2 tbsp butter 2 tbsp parsley, finely chopped 1 tbsp Dijon mustard 2 tsp lemon juice Spices: 1 tsp sea salt Directions: Plug in your Instant Pot and pour in 1 cup of water. Set the...
Diet food plan
Delicious Pumpkin Bread (Total Time: 30 MIN| Serves: 4) Ingredients: ½ cup pumpkin puree 2 large eggs, beaten 1 cup almond flour ¼ cup almond milk 1 tbsp almond butter, melted Spices: ½ tsp salt ¼ tsp nutmeg, ground ½ tsp pumpkin pie spice ¼ tsp turmeric powder...
Free diet plans
Crustless Quiche (Total Time: 45 MIN| Serves: 4) Ingredients: 8 large eggs ½ cup milk ½ cup almond flour 1 large red bell pepper, chopped 1 cup tomatoes, chopped 2 green onions, chopped 1 ½ cup cottage cheese Spices: ¼ tsp salt ¼ tsp black pepper ½ tsp oregano...
