BREAKFAST
BAKED EGGS & CORNED BEEF AND SAUERKRAUT HASH
Yield: 6 servings Prep time: 10 minutes (not including time to make dressing) Cook time: 22 minutes image Coconut oil or lard, for the baking dish 4 cups shredded green or purple cabbage 1 tablespoon lemon juice 12 ounces thick-sliced corned beef, cut into ¼-inch...
Blueberry Cheese Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 14 g ● Protein: 3 g ● Calories: 155 Ingredients ● Softened cream cheese (16 oz.) ● Low-carb sweetener (.5 cup) ● Eggs (2) ● Xanthan gum optional (.25 tsp.) ● Sugar-free vanilla extract (.5...
German Red Cabbage
Red cabbage, seasoned with onion, bacon, and a splash of vinegar, makes a delicious side dish for any meat, but it is especially good with sausage, brats, or pork roast. SLOW COOKER SIZE: LARGE 1 (16-ounce) package sugar-free bacon1 medium onion, chopped2 garlic...
P B & J Cookies
Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 5 g ● Total Fats: 18 g ● Protein: 9 g ● Calories: 209 Ingredients ● Egg (1) ● Stevia sugar substitute ( .5 cup) ● Creamy keto-friendly peanut butter (.66 cup) ● Sugar-free strawberry preserves (.33 cup) ●...
Pumpkin Cheesecake Cookies
Serving Yields: 15 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 15 g ● Protein: 5 g ● Calories: 159 Ingredients - Pumpkin Cookie Dough ● Softened butter (6 tbsp.) ● Almond flour (2 cups) ● Solid-packed pumpkin puree (.33 cup) ● Large egg (1) ●...
Coconut Flour Cranberry Pumpkin Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 3.8 g ● Total Fats: 7.5 g ● Protein: 2.6 g ● Calories: 100 Ingredients ● Coconut flour sifted (.5 cup) ● Baking powder (1.5 tsp.) ● Ground ginger (.25 tsp.) ● Cinnamon (.75 tsp.) ● Nutmeg (.25 tsp.) ●...
Southwest Egg Casserole
This casserole comes together in a snap if you keep browned sausage in the freezer to pop into the slow cooker. It’s a great brunch dish for a crowd, and a nice alternative to the basic egg and sausage breakfast.SLOW COOKER SIZE: MEDIUM Nonstick cooking spray1 pound...
Pumpkin Breakfast Bake
Tired of the same ho-hum breakfast? Spice it up a bit with this warm and hearty breakfast bake that will conjure up memories of crisp fall days.SLOW COOKER SIZE: MEDIUM 1 tablespoon coconut oil, melted1 (15-ounce) can pumpkin puree1 cup heavy whipping cream1 large...
Crustless Quiche
Quiche is extremely versatile—it makes for a great brunch or lunch dish, or even a light dinner. This one has all the flavor of a traditional quiche, but without the carb-heavy crust. SLOW COOKER SIZE: MEDIUM 4 tablespoons butter, 2 tablespoons softened8 ounces white...
Coconut Granola
We all have those mornings when we’re short on time, but we know that breakfast is important. Premeasure this granola into half-cup portions and keep them on hand for easy breakfasts on the go. On days when you have time for coffee and more, enjoy a bowl of full-fat...
