BREAKFAST
No carb food list
Bacon Cheese Rolls (Total Time: 10 MIN| Serves: 3) Ingredients: 6 large eggs ½ cup cheddar cheese 6 bacon slices 2 tbsp green onions, finely chopped Spices: 1 tsp salt ½ tsp black pepper, ground ½ tsp dried oregano, ground Directions: In a large mixing bowl, combine...
Healthy diet foods
Bacon Brussels Sprouts (Total Time: 15 MIN| Serves: 3) Ingredients: 1 cup Brussels sprouts, chopped 3 oz bacon, cut into bite-sized pieces 4 large eggs, beaten 1 tbsp green onions, finely chopped 1 tbsp olive oil 1 tbsp balsamic vinegar Spices: 1 tsp garlic powder ½...
Keto diet menu plan
Almond Porridge (Total Time: 10 MIN| Serves: 2) Ingredients: 1 cup unsweetened almond milk 3 tbsp coconut oil 3 tbsp hemp seeds 2 tbsp chia seeds Fresh raspberries, optional for topping Spices: 1 tsp swerve 1 tsp vanilla extract ¼ tsp salt Directions: Plug in the...
Keto toronto
Almond Bread in a Mug (Total Time: 25 MIN| Serves: 3) Ingredients: 1 cup almond flour ½ cup minced almonds 2 large eggs, beaten 3 tbsp coconut oil, melted 1 tsp baking powder Spices: ½ tsp salt ¼ tsp cinnamon, ground ½ tsp powdered stevia Directions: In a large mixing...
Protein diet plan
Warm Asian Broccoli Salad As salads make for a quick and easy breakfast option, here is how you can have this one ready. Ingredients • 12 ounce bag broccoli slaw • ½ cup full-fat plain goat milk yogurt • 1 tsp...
Weight loss diet for women
Vegan Keto Porridge This amazingly delicious porridge is apt for breakfast. Ingredients • 2 tbsp of coconut flour • 2 tbsp of vanilla protein powder; vegan • 1 tsp of powdered erythritol • 3...
Rapid weight loss diet
Tofu Scramble This is another quick-to-make breakfast which you can munch on when you have a long day at work. Ingredients • 1 block of tofu, extra firm • ½ cup of cherry tomatoes • ½ cup of spinach, frozen...
Healthy diet menu
The Quick Scramble This is one for quick meal planners and early birds. Ingredients ● 6 whisked eggs ● 1 cup of spinach ● 8 bella mushrooms (baby) ● 4 slices of deli ham ● ½ cup...
Nutrition diet
Sun-Dried Tomato Pesto Mug Cake A sweet start to your day, this is a quick fix for breakfast. Ingredients For the base • 1 large egg • ½ tsp of baking powder • 2 tbsp of almond flour • 2 tbsp of...
Healthy diet plan for weight loss
Spicy Egg Frittata Mmmm… you’ll wanna eat a whole lotta this frittata! Ingredients ● 5 eggs ● 4 strips of bacon ● 10–12 cherry tomatoes ● ½ chopped onion ● 1-2 minced Serrano...
