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Low carb diet menu
Eggs and Cream (Total Time: 15 MIN| Serves: 4) Ingredients: 4 Eggs 1 ½ tbsp. Chives 4 tbsp. Cream Salt and Pepper, to taste 1 ½ cups Water Directions: Pour the water into your Instant Pot. Grease 4 ramekins with some cooking spray. Pour a tablespoon of cream inside...
Best keto diet
Easy Deviled Eggs (Total Time: 30 MIN| Serves: 4) Ingredients: 12 eggs ¼ cup sour cream 2 tbsp butter 2 tbsp parsley, finely chopped 1 tbsp Dijon mustard 2 tsp lemon juice Spices: 1 tsp sea salt Directions: Plug in your Instant Pot and pour in 1 cup of water. Set the...
Diet food plan
Delicious Pumpkin Bread (Total Time: 30 MIN| Serves: 4) Ingredients: ½ cup pumpkin puree 2 large eggs, beaten 1 cup almond flour ¼ cup almond milk 1 tbsp almond butter, melted Spices: ½ tsp salt ¼ tsp nutmeg, ground ½ tsp pumpkin pie spice ¼ tsp turmeric powder...
Free diet plans
Crustless Quiche (Total Time: 45 MIN| Serves: 4) Ingredients: 8 large eggs ½ cup milk ½ cup almond flour 1 large red bell pepper, chopped 1 cup tomatoes, chopped 2 green onions, chopped 1 ½ cup cottage cheese Spices: ¼ tsp salt ¼ tsp black pepper ½ tsp oregano...
Keto diet for dummies
Crustless Meat-Loaded Quiche (Total Time: 45 MIN| Serves: 4) Ingredients: ½ cup Milk 6 Eggs, beaten 4 Bacon Slices, cooked and crumbled ½ cup diced Ham 2 Green Onions, chopped 1 cup ground Sausage, cooked 1 cup shredded Cheddar Cheese ¼ tsp Salt Pinch of Pepper 1 ½...
Balanced diet
Creamy Vanilla Chia Seeds (Total Time: 15 MIN| Serves: 2) Ingredients: 3 tbsp chia seeds 2/3 cup unsweetened almond milk 2 tbsp Greek yogurt 2 tbsp coconut oil Spices: 1 tsp swerve 1 tsp vanilla extract ¼ tsp salt Directions: Plug in the instant pot and press the...
Best diet plan
Creamy Smoked Salmon (Total Time: 15 MIN| Serves: 2) Ingredients: 2 oz smoked salmon, cut into bite-sized pieces 2 large eggs, beaten 1 tsp olive oil ¼ tsp dried thyme For the creamy sauce: ½ cup almond milk, unsweetened ¼ cup walnuts, chopped ½ cup spinach, chopped 1...
Healthy diet to lose weight
Creamy Raspberry Mug Cake (Total Time: 10 MIN| Serves: 3) Ingredients: 4 large eggs ½ cup cream cheese ½ cup heavy whipping cream ½ cup almond flour ½ tsp baking powder ¼ cup fresh raspberries Spices: ¼ tsp powdered stevia ¼ tsp vanilla extract Directions: In a large...
Keto diet menu plan
Creamy Mushrooms with Thyme (Total Time: 25 MIN| Serves: 3) Ingredients: For mushrooms: 1 cup button mushrooms, sliced 3 eggs ½ cup feta cheese, crumbled ¼ cup milk 1 large onion, finely chopped 2 tbsp olive oil Spices: 1 tsp dried thyme ¼ tsp dried oregano ¼ tsp sea...
Fat loss diet
Creamy Avocado Muffins (Total Time: 15 MIN| Serves: 5) Ingredients: 1 ripe avocado, cut into-bite sized pieces ½ cup cream cheese, softened ½ cup heavy cream ¼ cup almond flour 1 tbsp green onions, finely chopped 4 large eggs ¼ cup milk, full-fat 1 tsp lime juice,...
