BREAKFAST
Healthy diet plan
Cream Cheese Pancakes (Total Time: 15 MIN| Serves: 1) Ingredients: 2 Eggs 2 ounces Cream Cheese ½ tsp Cinnamon 1 tsp Swerve 2 tsp Butter Directions: Place the eggs, cream cheese, swerve, and cinnamon, in a blender. Blend until smooth. Melt half of the butter in your...
Healthy diet plan
Coconut Cherry Pancakes (Total Time: 20 MIN| Serves: 3) Ingredients: 1 cup almond flour 1 tsp baking powder ½ cup cream cheese, softened 3 large eggs, beaten 2 tbsp coconut milk 1 tbsp coconut butter, melted Spices: 1 tsp powdered stevia 1 tsp cherry extract ¼ tsp...
Diet food
Cinnamon Pancakes (Total Time: 20 MIN| Serves: 3) Ingredients: 1 cup almond flour 2 large eggs ½ tsp baking powder 1 tbsp coconut butter, melted 2 tbsp milk Spices: 1 tsp cinnamon, ground ½ tsp powdered stevia ½ tsp vanilla extract Directions: In a large mixing bowl,...
Healthy diet
Chorizo Shakshuka (Total Time: 25 MIN| Serves: 6) Ingredients: 1 pound Ground Chorizo 6 Eggs ½ tbsp. Cumin ½ cup diced Onion 1 Red Bell Pepper, diced 28 ounces canned diced Tomatoes 1 tsp minced Garlic 1 tbsp. Coconut Oil ¼ tsp Pepper ½ tsp Salt 1 ½ cup Water...
No carb diet
Chicken and Greens Frittata (Total Time: 45 MIN| Serves: 4) Ingredients: 1 cup kale, chopped 1 cup spinach, chopped 1 cup collard greens, chopped 1 cup Swiss chard, chopped ¼ cup fresh parsley leaves, chopped 2 cups cauliflower, chopped 7 oz boneless and skinless...
Diet
Chia Rum Pancakes (Total Time: 10 MIN| Serves: 3) Ingredients: 2 tbsp almond flour 4 large eggs, beaten 4 oz cream cheese, softened 1 tbsp erythritol 2 tbsp chia seeds 2 tbsp shredded coconut, unsweetened 1 tbsp butter, melted Spices: ¼ tsp salt ¼ tsp powdered stevia...
Keto diet
Cherry Clafoutis (Total Time: 45 MIN| Serves: 8) Ingredients: ½ tsp Cherry Extract 1 ½ cups pitted and halved Fresh Cherries 1 cup Milk 1 tbsp. Butter 1 tbsp. Vanilla 6 Eggs ¼ cup Heavy Cream 1/3 cup Swerve ½ tsp Xanthan Gum 1 cup Almond Flour Pinch of Salt 1 ½ cups...
The keto diet
Cheesy Tomato Frittata (Total Time: 40 MIN| Serves: 4) Ingredients: 4 large tomatoes, peeled and roughly chopped 1 cup cottage cheese 3 large eggs 3 tbsp olive oil Spices: ¼ tsp stevia powder 2 tsp Italian seasoning mix ¼ cup fresh parsley, finely chopped ½ tsp salt...
Keto diet breakfast
Cheesy Quesadillas (Total Time: 10 MIN| Serves: 2) Ingredients: 2 Low Carb Tortillas (Such as Mission Fajita) ¼ cup shredded Cheddar 1 Butter Stick Directions: Melt half of the butter in the Instant Pot on SAUTE. Lay one tortilla and top with some cheese. Cover with...
Keto diet results
Cheesy Eggs de Provence (Total Time: 30 MIN| Serves: 3) Ingredients: 3 large eggs ½ small onion, finely chopped ½ cup bacon slices ¼ cup heavy cream ½ cup fresh kale, chopped ½ cup cheddar cheese Spices: 1 tsp Herbs de Provence ¼ tsp sea salt ¼ tsp black pepper,...
