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Healthy diet foods

Healthy diet foods

Bacon Brussels Sprouts (Total Time: 15 MIN| Serves: 3) Ingredients: 1 cup Brussels sprouts, chopped 3 oz bacon, cut into bite-sized pieces 4 large eggs, beaten 1 tbsp green onions, finely chopped 1 tbsp olive oil 1 tbsp balsamic vinegar Spices: 1 tsp garlic powder ½...

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Keto diet menu plan

Keto diet menu plan

Almond Porridge (Total Time: 10 MIN| Serves: 2) Ingredients: 1 cup unsweetened almond milk 3 tbsp coconut oil 3 tbsp hemp seeds 2 tbsp chia seeds Fresh raspberries, optional for topping Spices: 1 tsp swerve 1 tsp vanilla extract ¼ tsp salt Directions: Plug in the...

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Keto toronto

Keto toronto

Almond Bread in a Mug (Total Time: 25 MIN| Serves: 3) Ingredients: 1 cup almond flour ½ cup minced almonds 2 large eggs, beaten 3 tbsp coconut oil, melted 1 tsp baking powder Spices: ½ tsp salt ¼ tsp cinnamon, ground ½ tsp powdered stevia Directions: In a large mixing...

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Protein diet plan

Protein diet plan

Warm Asian Broccoli Salad As salads make for a quick and easy breakfast option, here is how you can have this one ready. Ingredients •    12 ounce bag broccoli slaw •    ½ cup full-fat plain goat milk yogurt •    1 tsp...

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Weight loss diet for women

Weight loss diet for women

Vegan Keto Porridge This amazingly delicious porridge is apt for breakfast. Ingredients •    2 tbsp of coconut flour •    2 tbsp of vanilla protein powder; vegan •    1 tsp of  powdered erythritol •    3...

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Rapid weight loss diet

Rapid weight loss diet

Tofu Scramble This is another quick-to-make breakfast which you can munch on when you have a long day at work. Ingredients •    1 block of tofu, extra firm •    ½ cup of cherry tomatoes •    ½ cup of spinach, frozen...

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Healthy diet menu

Healthy diet menu

The Quick Scramble This is one for quick meal planners and early birds. Ingredients ●    6 whisked eggs ●    1 cup of spinach ●    8 bella mushrooms (baby) ●    4 slices of deli ham ●    ½ cup...

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Nutrition diet

Nutrition diet

Sun-Dried Tomato Pesto Mug Cake A sweet start to your day, this is a quick fix for breakfast. Ingredients For the base •    1 large egg •    ½ tsp of baking powder •    2 tbsp of almond flour •    2 tbsp of...

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Healthy diet plan for weight loss

Healthy diet plan for weight loss

Spicy Egg Frittata Mmmm… you’ll wanna eat a whole lotta this frittata! Ingredients ●    5 eggs ●    4 strips of bacon ●    10–12 cherry tomatoes ●    ½ chopped onion ●    1-2 minced Serrano...

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Keto diet plan for men

Keto diet plan for men

Sausage Scotch Eggs There are few things as good for breakfast as traditional scotch eggs; tasty, healthy and fast. Ingredients ●    1 lb of ground pork ●    6 medium-sized eggs ●    1 tbsp of homemade sugar-free...

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