BREAKFAST
Keto Oatmeal
Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 2 Ingredients: • 2 tablespoons flaxseeds • 2 tablespoons sunflower seeds • 2 cups coconut milk • 2 tablespoons chia seeds • 2 pinches of salt Directions: Mix all ingredients in a sauce pan. Let it simmer....
Spinach Frittata
Preparation Time: 20 minutes Cooking Time: 45 minutes Serving: 2 Ingredients: • 1½ ounce dried bacon • 2 ounces spinach, fresh • 1½ ounce shredded cheese • ½ tablespoon butter • ¼ cup heavy whipped cream • 2 eggs • Salt and black pepper, to taste Directions: 1. Grease...
Cheese Waffles with cauliflower
Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 2 Ingredients: • ½ cup Parmesan cheese, shredded • 2 organic eggs, beaten • 1 teaspoon onion powder • 1 cup mozzarella cheese, shredded • 1 tablespoon chives, minced • ½ teaspoon ground black pepper • 1...
Spanish Scramble
Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 2 Ingredients: • 3 tablespoons butter • 2 tablespoons scallions, sliced thinly • 4 large organic eggs • 1 Serrano chili pepper • ¼ cup heavy cream • 2 tablespoons cilantro, chopped finely • 1 small tomato,...
Morning Hash
Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 2 Ingredients: • ½ teaspoon dried thyme, crushed • ½ small onion, chopped • 1 tablespoon butter • ½ cup cauliflower florets, boiled • ¼ cup heavy cream • Salt and black pepper, to taste • ½ pound cooked...
Coconut Chia Pudding with Raspberries
Preparation Time: 10 minutes Cooking Time: 25 minutes Serving: 4 Ingredients: • 1 cup full-fat coconut milk • ¼ cup chia seeds • ½ tablespoon honey • 2 tablespoons almonds • ¼ cup raspberries Directions: Mix together coconut milk, chia seeds, and honey in a bowl and...
Cream Cheese Pancakes
Preparation Time: 5 minutes Cooking Time: 12 minutes Serving: 4 Ingredients: • 2 eggs • ½ teaspoon cinnamon • 2 oz. cream cheese • 1 teaspoon granulated sugar substitute • ½ cup almond flour Directions: 1. Mix all the ingredients until smooth. 2. Transfer the mixture...
Peanut Butter Chocolate Smoothie
Preparation Time: 5 minutes Cooking Time: 0 minutes Serving: 1 Ingredients: • 1 tablespoon unsweetened cocoa powder • 1 cup unsweetened coconut milk • 1 tablespoon unsweetened peanut butter • 1 pinch sea salt • 5 drops stevia Directions: Mix all the ingredients until...
Scrambled Eggs with Mushrooms and Cheese
Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 4 Ingredients: 4 tablespoons butter • 8 eggs • 4 tablespoons Parmesan cheese, shredded • Salt and black pepper, to taste • 1 cup fresh mushrooms, chopped finely Directions: 1. Mix together eggs, salt, and...
Nutty spread Power Granola
Preparation time: 10 minutes Cooking time: 5 minutes Servings: 12 servings Ingredients: • 1 1/2 cups of almonds • 1 1/2 cups of walnuts • 1 cup destroyed coconut or almond flour. • 1/4 cup of sunflower seeds • 1/3 cup of Swerve Sweetener • 1/3 cup of vanilla whey...
