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EAT FAT BEAT FAT

    BREAKFAST

    Sandwich Chaffles

    Sandwich Chaffles

    Ingredients • Almond flour – 1 tablespoon • Eggs – 2 • Water – 2 tablespoons • Mayo – 2 tablespoons • Garlic powder – ½ teaspoon • Baking powder – 1/8 teaspoon Preparation Method 1. Mix all ingredients in one bowl 2. Preheat waffle iron and lightly grease it 3. Pour...

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    Halloumi Chaffles

    Halloumi Chaffles

    Ingredients • Pasta sauce – 2 tablespoons • Halloumi – 3 oz Preparation Method 1. Cut halloumi cheese into half inch slices 2. Place cheese in waffle maker then turn on 3. Cook for about 6 min till golden brown 4. Spread sauce on chaffle 5. Takes 5 min to prepare and...

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    Okonomiyaki Chaffles

    Okonomiyaki Chaffles

    Ingredients • Mozzarella – ½ cup • Eggs – 2 • Baking powder – ½ teaspoon • Cabbage(finely cut) – ¼ cup For Toppings • Bonito flakes/katsuobushi – 4 tablespoons • Kewpie mayonnaise – 2 tablespoons • Seaweed powder – 2 tablespoons • Beni shoga – 2 tablespoons • Green...

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    Olive Chaffles

    Olive Chaffles

    Ingredients • Cheddar – 1/3 cup • Parmesan – 1/3 cup • Eggs – 1 • Baking powder – ¼ teaspoon • Flaxseed (ground) – 1 teaspoon • Olive (sliced) – 6 to 8 • Several sun-dried tomatoes Preparation Method 1. Add cheddar cheese, flaxseed, egg and baking powder in a bowl and...

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    Crunchy Pickle Chaffles

    Crunchy Pickle Chaffles

    Ingredients Mozzarella – ½ cup Eggs – 1 Pork Panko bread crumbs – ½ cup Pickle juice – 1 tablespoon Pickle slices – 8 Preparation Method Pre-heat waffle iron Mix ingredients together and pour thin layer onto waffle iron Add drained pickle slices Top with remaining...

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    Crunchy Bacon Chaffles

    Crunchy Bacon Chaffles

    Ingredients • Cheddar – 1/3 cup • Eggs – 1 • Flaxseed (ground) – 1 teaspoon • Baking powder – ¼ teaspoon • Bacon piece – 2 tablespoons • Parmesan – 1/3 cup Preparation Method 1. Cook bacon in pan 2. Add egg, cheddar cheese, flaxseed and baking powder then mix 3. Shred...

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    Bacon Cheese Chaffles

    Bacon Cheese Chaffles

    Ingredients • Swiss cheese (shredded) – ½ cup • Jalapenos (diced)– 1 • Bacon pieces – 2 • Eggs – 1 Preparation Method 1. Pre-heat waffle iron and grease 2. Fry bacon pieces in a pan 3. Add shredded cheese, egg and jalapenos and mix together 4. Cook till crisp 5. Takes...

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    Eggplant Chaffles

    Eggplant Chaffles

    Ingredients • Eggplant – 1 medium • Eggs – 1 • Cheddar cheese – 1 ½ cups Preparation Method 1. Boil eggplant for 15 min then blend 2. Preheat waffle iron 3. Mix listed ingredients in one bowl 4. Grease waffle iron, pour mixture and cook till crisp 5. Takes 10 min to...

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    Bacon Bite Chaffles

    Bacon Bite Chaffles

    Ingredients • Bacon bites (as desired) • Cheddar cheese – 1 ½ cups Preparation Method 1. Pre-heat waffle iron 2. Mix all ingredients in one bowl 3. Lightly grease waffle iron 4. Pour mixture and cook till crisp 5. Takes 5 min to prepare, 5 min to cook and serves 2 –...

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    Crispy Simple Chaffles

    Crispy Simple Chaffles

    Ingredients Cheddar cheese (shredded) – 1/3 cup Eggs – 1 Baking powder – ¼ teaspoon Flaxseed (ground) – 1 teaspoon Parmesan cheese (shredded) – 1/3 cup Preparation Method Mix all ingredients except parmesan cheese in one bowl Shred half parmesan cheese on waffle iron...

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