BREAKFAST
Cream Crepes
Preparation Time: 15 minutes Cooking Time: 25 minutes Serving: 2 Ingredients: • 1 teaspoon Splenda • 2 tablespoons coconut flour • 2 tablespoons coconut oil, melted and divided • 2 organic eggs • ½ cup heavy cream Directions: 1. Put 1 tablespoon of coconut oil, eggs,...
Spinach Quiche
Preparation Time: 15 minutes Cooking Time: 30 minutes Serving: 2 Ingredients: 1½ cups Monterey Jack cheese, shredded ½ tablespoon butter, melted 5-ounce frozen spinach, thawed Salt and black pepper 2 eggs, beaten Directions: Grease and preheat the oven to 350 degrees....
Quick Keto Pancakes
Preparation Time: 15 minutes Cooking Time: 30 minutes Serving: 2 Ingredients: • 3 ounces cottage cheese • 2 eggs • ½ tablespoon psyllium husk powder, ground • ½ cup whipped cream • 1 oz. butter Directions: 1. Mix all ingredients except whipped cream and keep aside....
Blueberry Smoothie
Preparation Time: 5 minutes Cooking Time: 15 minutes Serving: 2 Ingredients: • 1 cup fresh blueberries • 1 teaspoon vanilla extract • 28 ounces coconut milk • 2 tablespoons lemon juice Directions: Blend all ingredients until smooth. Pour it in the glasses to serve and...
Keto Oatmeal
Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 2 Ingredients: • 2 tablespoons flaxseeds • 2 tablespoons sunflower seeds • 2 cups coconut milk • 2 tablespoons chia seeds • 2 pinches of salt Directions: Mix all ingredients in a sauce pan. Let it simmer....
Spinach Frittata
Preparation Time: 20 minutes Cooking Time: 45 minutes Serving: 2 Ingredients: • 1½ ounce dried bacon • 2 ounces spinach, fresh • 1½ ounce shredded cheese • ½ tablespoon butter • ¼ cup heavy whipped cream • 2 eggs • Salt and black pepper, to taste Directions: 1. Grease...
Cheese Waffles with cauliflower
Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 2 Ingredients: • ½ cup Parmesan cheese, shredded • 2 organic eggs, beaten • 1 teaspoon onion powder • 1 cup mozzarella cheese, shredded • 1 tablespoon chives, minced • ½ teaspoon ground black pepper • 1...
Spanish Scramble
Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 2 Ingredients: • 3 tablespoons butter • 2 tablespoons scallions, sliced thinly • 4 large organic eggs • 1 Serrano chili pepper • ¼ cup heavy cream • 2 tablespoons cilantro, chopped finely • 1 small tomato,...
Morning Hash
Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 2 Ingredients: • ½ teaspoon dried thyme, crushed • ½ small onion, chopped • 1 tablespoon butter • ½ cup cauliflower florets, boiled • ¼ cup heavy cream • Salt and black pepper, to taste • ½ pound cooked...
Coconut Chia Pudding with Raspberries
Preparation Time: 10 minutes Cooking Time: 25 minutes Serving: 4 Ingredients: • 1 cup full-fat coconut milk • ¼ cup chia seeds • ½ tablespoon honey • 2 tablespoons almonds • ¼ cup raspberries Directions: Mix together coconut milk, chia seeds, and honey in a bowl and...
