Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 4 tsp. maple extract • 8 eggs • 4 tsp. cinnamon • 8 coconut oil • 2 ¾ pork rinds Directions: 1. Put the pork in the blender and pulse until it becomes a fine powder. Then add the rest of...
yield: 4 servings prep time: 10 minutes cook time: 30 minutes When I was growing up, it was tradition to have boiled custard at Christmastime. My mamaw and her sister would make gallons of it, as it was very popular in our family. This isn’t a custard that you eat...
yield: 1 serving prep time: 5 minutes Here’s a basic recipe for the ever-popular fatty keto coffee! Feel free to add your favorite flavors to dress it up. A dash of cinnamon is always a good choice. • 1 cup hot coffee • 1 tablespoon MCT oil • 1 tablespoon salted...
yield: 1 serving prep time: 5 minutes cook time: 10 minutes Sometimes I like to have a cup of hot chocolate at night. I used to drink lots of the boxed kind. This low-carb version is easy to make and keeps me on plan! • 1 cup unsweetened almond milk • ¼ cup heavy...
yield: 4 servings prep time: 15 minutes cook time: 20 minutes Fried green tomatoes are a classic Southern side dish. They have a tart flavor and are so addictive—the more you eat, the more you want! • 3 medium-sized green tomatoes • High-quality oil for frying • ½ cup...
Ingredients • 6 eggs • 1 avocado • 6 slices smoked turkey bacon • 2 Tbsp. mustard • 1 Tbsp garlic, minced • 1 Tbsp. lime juice • 1 Tbsp. dried onion flakes • pinch Cayenne pepper, or to taste • 1 tsp. garlic salt Preparation 1. Hard boil the eggs (about 12 minutes)....
Ingredients • 4 large slices Pancetta • 2 eggs, free-range • 1 cup ghee, softened • 2 Tbsp. mayonnaise • salt and freshly ground black pepper to taste • coconut oil for frying Preparation 1. In a greased non-stick frying pan, bake Pancetta from both side 1-2 minutes....
Ingredients • 1 lb. smoked bacon, crumbled • 1 cup pork rinds, crushed • 5 cups zucchini, minced • 4 cloves garlic, minced • 1 cup cream cheese • 2 1/2 cup grated Parmesan cheese • 4 oz. goat cheese • 1 teaspoon onion powder • 1 teaspoon garlic powder • salt and...
Ingredients • 1 Tbsp. shredded coconut • 1/3 cup coconut oil, melted • 1/3 cup coconut butter, softened • 1 teaspoon granulated sweetener of choice, to taste Preparation 1. Prepare the ice cube trays. 2. Mix all the ingredients in a deep bowl until your natural...
Ingredients • 1/2 cup hazelnuts, chopped • 1 cup whipped cream • 1/4 cup cocoa butter • 2 Tbs cocoa powder, unsweetened • 2 tablespoons of stevia sweetener • Crushed walnuts (optional extra) Preparation 1. In a bowl, melt cocoa butter at room temperature. 2. When...
