MAKES: 6 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 3 to 4 hoursFeel like having dessert for breakfast? (Of course you do. Who doesn’t?) Perk up your morning with this filling, grain-free oatmeal made with nuts, coconut, carrots, pumpkin, and warming autumn...
MAKES: 13 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 3 to 4 hoursThis luscious keto treat is the perfect marriage of two popular desserts—almond cheesecake and dark, fudgy chocolate brownies—and you won’t believe they’re actually sugar-free. Serve with a hot...
MAKES: 8 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 2 to 3 hoursThere’s nothing as comforting as the scent of a freshly baked apple pie on a cool fall evening, is there? With this low-carb version, which uses zucchini in place of apples, you can feel free to...
Serves: 4 Ingredients: 2 Lemon Cookie Collagen Bars1/2 tbsp. raw honey, room temperature1/2 tbsp. Brain Octane Oil1/4 cup shredded organic unsweetened coconut1 tbsp. lemon zest (optional)Instructions: Take a food processor or a fork and finely crush the bars.Add in...
Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 30 g ● Protein: 8 g ● Calories: 332 Ingredients ● Large eggs (3) ● Monk fruit - 30% extract (.25 tsp.) ● Stevia powder extract (.25 tsp.) ● Vanilla extract (1 tsp.) ● Coconut oil (.25 cup)...
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 10 g ● Total Fats: 15 g ● Protein: 5 g ● Calories: 184 Apple & Almond Muffins Ingredients ● Eggs (2) ● Melted butter (.33 cup) ● Pure maple syrup (4 tbsp.) ● Almond flour (2.5 cups) ● Cinnamon (1 tsp.)...
Serving Yields: 16 Nutritional Facts per Serving ● Net Carbs: 2.49 g ● Total Fats: 23.4 g ● Protein: 7.9 g ● Calories: 254 Ingredients - The Pound Cake ● Salt (.5 tsp.) ● Almond flour (2.5 cups) ● Softened - unsalted butter (.5 cup) ● Erythritol (1.5 cups) ● Unchilled...
Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 8.6 g ● Protein: 9 g ● Total Fats: 25 g ● Calories: 223 Ingredients ● Almond or sunflower seed flour (2.25 cups) ● Coconut flour (2 tbsp.) ● Swerve sweetener (.75 cup) ● Ground ginger (1.5 tbsp.) ● Dark...
Serving Yields: 4 Nutritional Facts per Serving ● Net Carbs: 3 g ● Total Fats: 17 g ● Protein: 8 g ● Calories: 189 Ingredients ● Unsweetened cocoa powder (.5 cup) ● Melted butter (.25 cup) ● Eggs (4) ● Sugar-free chocolate sauce (.25 cup) ● Sea salt (.5 tsp.) ● Ground...
Serving Yields: 10 Nutritional Facts per Serving: ● Net Carbs: 7 g ● Total Fats: 63 g ● Protein: 12 g ● Calories: 639 Ingredients - The Chocolate Cake ● Almond flour (1 cup) ● Granulated erythritol (.75 cup) ● Unsweetened cocoa powder (.5 cup) ● Ground psyllium husk...
