Xanthan gum is the secret ingredient in this soup; 1/4 teaspoon added into the cream and broth makes the soup so thick and delicious, and you would never know it is not authentic “chowda.” This is also served with coconut oil candy for a fun way to eat the extra fat….
Avgolemeno is a Greek soup that traditionally includes chicken and orzo. The meat and starch are omitted in this version and create a smooth soup that is drinkable, if desired. This is a bright, clean-tasting soup thanks to the fresh lemon juice. 54 g raw egg, mixed…
Chicken soup is always a favorite; adding the cream to make a keto version only adds to the comforting properties of the soup! 50 g 40% heavy cream 51 g chicken broth, Imagine free range 23 g chicken breast, cooked, diced small 10 g celery, sliced thin 10 g…
Serves – 4 Nutritional Values Calories 220Calories from Fat 58%Carbs 175g Shrimps are high in protein and low in calories. They are a big source of Vitamin D and are replete with Omega-3 fatty acids. They are so nutritious, and this is why they are included on…
Serves – 2 Nutritional Values Calories 350Calories from Fat 20%Carbs 5g They say that dinner should preferably be the lighter of the meals. This dish will not only satiate your hunger but will also ensure you have a good night’s rest. Ingredients: 2 pounds…
Serves – 2 Nutritional Values Calories 286Calories from Fat 17%Carbs 67.5g Rich and classic lasagna cooked up Keto style! Ingredients Required: 500g minced chicken1 onion1 tomato3 garlic cloves2 Tablespoons tomato pasteDash of sage, basil, thyme, cumin ground1…
1 lb. tofu, firm – well-drained 2 cups cheddar cheese 2 eggs1/4 cup heavy cream salt and pepper – to taste onionand garlic – to taste nutmeg – to taste dry mustard – totaste cayenne – to taste Make sure you use the firmest tofu…
A little different, a little extra ordinary. Ingredients: • 2 T. grated Parmesan cheese • About 1.5 T. balsamic vinegar • 2 tsp. olive oil • 2 cloves garlic (Minced) • 1/4 tsp. crushed dried rosemary • 2 large firm tomatoes, halved crosswise • About 1.5 tsp. crushed…
You can make this very easily. Ingredients: • 1 cup salsa • 9 large eggs • 8-ounce shredded low-fat Cheddar cheese • About 1.5 small onion (Diced) • 1/2 teaspoon pepper • About 1.5 teaspoon Mexican oregano Directions: First of all, please make sure you have all the…
Vintage overload… Ingredients: • 2 pounds lean ground beef • 2 garlic cloves (Minced) • About 1.5 Tablespoon dry, fried onions • Salt and pepper to taste • 2 cups shredded mozzarella • 1 3/4 cup sugarless ready-made pizza sauce • About 2.5 cups shredded yellow cheese,…
Another fantastic recipe for you guys… Ingredients: • Extra virgin olive oil • 1/2 cup ghee • About 1/2 tsp vanilla • 1 lemon (Juiced) • 20 radishes, stemmed Directions: First of all, please make sure you have all the ingredients available. Place ghee in saucepan,…
Serves: 2Nutritional ValuesCalories 80Calories from Fat 10%Carbs 7gThis quick and easy salad is a perfect summer meal. Light and nutritious, it makes for an excellent lunch especially on days when you are over burdened with work.Ingredients Required2 – 3 Cups Green…
