Yield: 4 servings Prep time: 7 minutes Cook time: 30 minutes 2 (1-pound) bags frozen cauliflower 4 strips bacon, diced ½ cup diced onions ¾ cup blanched almond flour 4 ounces cream cheese (½ cup), softened ¾ cup shredded cheddar cheese (about 3 ounces) 2 large eggs 1...
Yield: 4 servings Prep time: 4 minutes 1 cup cherry tomatoes, cut in half ½ teaspoon celery salt 1 tablespoon hot sauce, such as Frank’s RedHot (or more depending on how hot you prefer) 1 tablespoon avocado oil or extra-virgin olive oil Place the sliced tomatoes on a...
Yield: 4 servings Prep time: 5 minutes (not including time to make dressing) Cook time: 10 to 20 minutes, depending on thickness of bacon and asparagus image 24 spears asparagus (about 1 pound, depending thickness of asparagus) 2 tablespoons melted lard or coconut oil...
Serves 7 No need to buy commercially prepared stock when it is this easy, and flavorful, to prepare at home. Use the stock in your favorite recipe or ladle 1- or 2-cup portions into freezer containers, then label, date, and freeze. When you’re ready to use, thaw and...
Korean ribs are known for their spicy flavor. The sauce features Asian pear, which adds flavor and replaces the sugar, keeping the net carbs quite low.SLOW COOKER SIZE: LARGE 4 pounds beef short ribs, English cut (cut between the bones), in 2- to 3-inch lengths (see...
This Tex-Mex–flavored roast is so versatile. You can serve it on its own or topped with cheese, or fill lettuce leaves with the beef and salsa for a low-carb take on taco night.SLOW COOKER SIZE: MEDIUM 1 medium onion, chopped2 tablespoons avocado oil1 boneless beef...
Country Ribs with SauerkrautServes 4This is a simple dish to pop into the slow cooker before your busy day begins. The sauerkraut adds another dimension of flavor, plus plenty of vitamin C.SLOW COOKER SIZE: MEDIUM 1 tablespoon canola oil1½ pounds country-style pork...
This is an impressive, flavorful dish that makes for a great holiday meal. Be sure to use a keto-friendly stone-ground mustard for the glaze.SLOW COOKER SIZE: MEDIUM 1 medium onion, sliced1 bulb fennel, trimmed and sliced4 tablespoons butter, softened1 boneless pork...
Lamb shanks are a perfect match for the slow cooker. This dish features flavors of Greece, with kalamata olives, almonds, pine nuts, and feta cheese.SLOW COOKER SIZE: LARGE 2 tablespoons olive oil4 pounds lamb shanks30 to 35 fresh pearl onions, peeled (about 8...
What’s not to like about chicken baked with bacon, cheese, and mushrooms? This is a rich, filling dish—and yes, it calls for 12 cloves of garlic! In the slow cooker, they break down and mellow into a pleasant, not-too-strong flavor.SLOW COOKER SIZE: LARGE 1 cup dried...
