PREP TIME: 2 minutes MAKES 16 servings (1 tablespoon per serving) This recipe takes less than two minutes to prepare and requires virtually no cooking skills. If you find yourself short on mayonnaise and are looking to avoid store-bought mayo made with canola or...

(Total Time: 20 MIN| Serves: 6) Ingredients: 4 cups cauliflower, chopped into florets 2 garlic cloves, crushed ¼ cup heavy cream ¼ cup whole milk 2 tbsp Parmesan cheese 3 tbsp nutritional yeast 3 tbsp butter 1 tbsp lemon juice, freshly squeezed Spices: 1 tsp salt ½...

(Total Time: 10 MIN| Serves: 4) Ingredients: 1 cup cherry tomatoes, sliced 2 cups tomato sauce, sugar-free 1 tbsp tomato paste 2 tbsp chopped parsley, finely chopped 1 garlic clove, crushed 2 tbsp olive oil 1 small onion, finely chopped 2 tbsp apple cider vinegar...

(Total Time: 10 MIN| Serves: 8) Ingredients: 12 egg yolks ½ cup swerve 2 tbsp coconut flour 1 tbsp oil 5 cups whole milk Spices: 2 tsp vanilla extract Directions: Plug in the instant pot and press the ‘’Saute’’ button. Pour in the milk heat up. Meanwhile, whisk...

(Total Time: 20 MIN| Serves: 8) Ingredients: 2 large tomatoes, roughly chopped 1 cup tomato sauce, sugar-free 2 onions, chopped 2 garlic cloves, crushed 2 tbsp tomato paste 3 tbsp olive oil Spices: 2 tsp stevia powder ½ tsp dried thyme 1 tsp salt Directions: Heat up...

(Total Time: 20 MIN| Serves: 4) Ingredients: 1 cup heavy cream 2 tsp Dijon mustard ¼ cup feta cheese ¼ cup parmesan, freshly grated 2 tsp lemon juice, freshly squeezed 1 garlic clove, crushed 2 tbsp fresh parsley, finely chopped 2 tbsp olive oil Spices: 1 tsp pink...

(Total Time: 10 MIN| Serves: 4) Ingredients: 2 cups button mushrooms, sliced 1 cup heavy cream 3 tbsp sour cream 3 tbsp gorgonzola cheese 2 tbsp soy sauce 2 tbsp butter 1 tbsp sesame oil 2 tbsp Parmesan cheese, freshly grated 1 tsp agar powder Spices: 1 tsp salt 1/3...

(Total Time: 10 MIN| Serves: 5) Ingredients: 4 egg yolks 4 tbsp butter ¼ cup heavy cream 1 small onion, finely chopped 2 tbsp parsley, finely chopped 2 tbsp lemon juice, finely chopped 2 tbsp oil Spices: 1 tsp salt ¼ tsp black pepper, freshly ground ¼ tsp nutmeg...

(Total Time: 10 MIN| Serves: 2) Ingredients: ½ cup soy sauce 3 tbsp swerve 2 tbsp balsamic vinegar 3 tbsp rice vinegar 2 garlic cloves, crushed 2 tbsp oil Spices: ½ tsp ginger powder ¼ tsp garlic powder Directions: Pour the soy sauce in the instant pot and press the...

(Total Time: 25 MIN| Serves: 6) Ingredients: 4 cups broccoli romanesco, chopped 1 garlic clove 3 tbsp olive oil 3 tbsp cream cheese ¼ cup milk Spices: ½ tsp pink Himalayan salt ¼ tsp garlic powder, optional Directions: Rinse the broccoli under cold running water and...