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Dips & Sauces ...
HONEY MUSTARD DRESSING & MARINADE

HONEY MUSTARD DRESSING & MARINADE

MAKES 1¾ cups (415 ml) PREP TIME: 5 minutes COOK TIME: — This dressing is awesome on salads and fabulous as a marinade for chicken, and it triples as a wicked dip for homemade chicken fingers. Yes, there is honey in the recipe. And you’re right, honey isn’t a “keto...

RANCH DRESSING

RANCH DRESSING

MAKES 2 cups (475 ml) PREP TIME: 5 minutes COOK TIME: — Whether you can do eggs or not, this recipe is a dream. It tastes just like traditional ranch dressing and is good with just about anything you slather it on. My favorite is to double up on the garlic and drizzle...

CHIVE & ONION CREAM CHEESE

CHIVE & ONION CREAM CHEESE

MAKES 1 cup (270 g) PREP TIME: 5 minutes, plus 12 hours to soak cashews COOK TIME: — If you can eat the real thing, I’m jealous. Sadly, for us “dairy-afflicted” folk, this is as close to real cream cheese as we’ll ever get. But for real, this dairy-free version isn’t...

THAI DRESSING

THAI DRESSING

MAKES 1 cup (240 ml) PREP TIME: 5 minutes COOK TIME: — My favorite way to use this dressing is to drizzle it on fresh vegetables, broccoli especially. There are multiple ways to personalize this recipe, too. If you love dairy, replace the coconut milk with heavy...

QUICK ’N’ EASY BARBECUE SAUCE

QUICK ’N’ EASY BARBECUE SAUCE

DAIRY-FREE • EGG-FREE • NUT-FREE • VEGAN • VEGETARIAN OPTION: COCONUT-FREE MAKES 1¼ cups (300 g) PREP TIME: 5 minutes COOK TIME: — So many barbecue sauce recipes require you to cook down the ingredients and then cool the sauce before you can slather it on a burger....

THOUSAND ISLAND DRESSING.

THOUSAND ISLAND DRESSING.

Yield: 1¼ cups (2 tablespoons per serving) Prep time: 4 minutes image ¾ cup mayonnaise, homemade (here) or store-bought ¼ cup chopped dill pickles ¼ cup tomato sauce (preferably from a glass jar) 2 tablespoons Swerve confectioners’-style sweetener or equivalent amount...

Caramelized Onions

Caramelized Onions

Serves 16 This just might become your favorite ingredient for adding a pop of flavor to a dish. Use the caramelized onions to top a steak, chop, roast, or burger. Make a batch, then divide into freezer containers, label, and freeze them for future use. SLOW COOKER...

Queso

Queso

Ladle this luscious cheese sauce over any grilled meat, serve it as dip with cauliflower, or create a Tex-Mex bowl with seasoned meat, grilled peppers, and queso, topped with guacamole. SLOW COOKER SIZE: SMALL 1 tablespoon avocado oil2 tablespoons butter½ medium...

Marinara Sauce

Marinara Sauce

Serves 12 Typically, marinara sauce simmers all day and requires frequent stirring. This is where the slow cooker saves the day. Add all the ingredients and slow-cook, with no stirring or fuss. SLOW COOKER SIZE: LARGE 4 tablespoons olive oil1 cup chopped onion8 garlic...

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