MAKES: 470 g/16.6 ozPREPARATION TIME: 5 minutesCOOKING TIME: 5 minutesI use homemade pesto almost every day, so I always keep a jar on hand in the fridge. It takes just a few minutes to prepare, and adds zing to everything from casseroles to soups to salads….
Harissa Paste
MAKES: 550 g/1.2 lbPREPARATION TIME: 20 minutesCOOKING TIME: 40 minutesMade from red peppers, chiles, and spices, this North African paste is so versatile. I use it as a meat marinade, with cauli-rice, and mixed with full-fat yogurt as a keto-friendly salad dressing….
Cranberry Sauce
MAKES: about 4 cups (900 g/2 lb)PREPARATION TIME: 5 minutesCOOKING TIME: 4 hoursThis spiced, sugar-free cranberry sauce is an all-rounder: it works well in both sweet and savory recipes. Try serving it alongside roast turkey at the holidays; mix it into full-fat…
CRISPY BONELESS CHICKEN WINGS WITH BUFFALO RANCH DIP
PREP TIME: 15 minutes + 30 minutes to marinate COOKING TIME: 30 minutes MAKES 4 servings There is something very satisfying about the crispy skin, tender meat, and tangy Buffalo sauce of Buffalo chicken wings. You may be aware of the increasingly popular boneless…
2-MINUTE HOMEMADE MAYONNAISE
PREP TIME: 2 minutes MAKES 16 servings (1 tablespoon per serving) This recipe takes less than two minutes to prepare and requires virtually no cooking skills. If you find yourself short on mayonnaise and are looking to avoid store-bought mayo made with canola or…
Cauliflower Garlic Sauce
(Total Time: 20 MIN| Serves: 6) Ingredients: 4 cups cauliflower, chopped into florets 2 garlic cloves, crushed ¼ cup heavy cream ¼ cup whole milk 2 tbsp Parmesan cheese 3 tbsp nutritional yeast 3 tbsp butter 1 tbsp lemon juice, freshly squeezed Spices: 1 tsp salt ½…
Easy Pizza Sauce
(Total Time: 10 MIN| Serves: 4) Ingredients: 1 cup cherry tomatoes, sliced 2 cups tomato sauce, sugar-free 1 tbsp tomato paste 2 tbsp chopped parsley, finely chopped 1 garlic clove, crushed 2 tbsp olive oil 1 small onion, finely chopped 2 tbsp apple cider vinegar…
Vanilla Sauce
(Total Time: 10 MIN| Serves: 8) Ingredients: 12 egg yolks ½ cup swerve 2 tbsp coconut flour 1 tbsp oil 5 cups whole milk Spices: 2 tsp vanilla extract Directions: Plug in the instant pot and press the ‘’Saute’’ button. Pour in the milk heat up. Meanwhile, whisk…
Tomato Onion Sauce
(Total Time: 20 MIN| Serves: 8) Ingredients: 2 large tomatoes, roughly chopped 1 cup tomato sauce, sugar-free 2 onions, chopped 2 garlic cloves, crushed 2 tbsp tomato paste 3 tbsp olive oil Spices: 2 tsp stevia powder ½ tsp dried thyme 1 tsp salt Directions: Heat up…
Dijon Sauce
(Total Time: 20 MIN| Serves: 4) Ingredients: 1 cup heavy cream 2 tsp Dijon mustard ¼ cup feta cheese ¼ cup parmesan, freshly grated 2 tsp lemon juice, freshly squeezed 1 garlic clove, crushed 2 tbsp fresh parsley, finely chopped 2 tbsp olive oil Spices: 1 tsp pink…
Button Mushroom Sauce
(Total Time: 10 MIN| Serves: 4) Ingredients: 2 cups button mushrooms, sliced 1 cup heavy cream 3 tbsp sour cream 3 tbsp gorgonzola cheese 2 tbsp soy sauce 2 tbsp butter 1 tbsp sesame oil 2 tbsp Parmesan cheese, freshly grated 1 tsp agar powder Spices: 1 tsp salt 1/3…
Bernaise Sauce
(Total Time: 10 MIN| Serves: 5) Ingredients: 4 egg yolks 4 tbsp butter ¼ cup heavy cream 1 small onion, finely chopped 2 tbsp parsley, finely chopped 2 tbsp lemon juice, finely chopped 2 tbsp oil Spices: 1 tsp salt ¼ tsp black pepper, freshly ground ¼ tsp nutmeg…












