A low-carb soup that comes with an original BBQ flavor. A surefire winner every lunchtime. Serves 4 Ingredients 3 medium chicken thighs 2 tsp. chili seasoning 2 tbsp. olive oil 1½ cups chicken broth 1½ cups beef broth BBQ sauce ¼ cup reduced sugar ketchup ¼ cup tomato...
Three main ingredients. Thirty minutes. One delicious dinner. You can also divide into containers for a yummy lunch option! Serves 6 Ingredients 16 chicken thighs (boneless skinless) 2 cups water 8 oz. cheddar cheese, shredded 24 oz. spinach Salt and pepper Garlic...
Fresh and nutritious, this easy recipe can be part of a whole meal or served as a side. Serves 6 Ingredients 4 chicken breasts 1½ cups cream 4½ oz. celery 4 oz. green peppers 1 ounce green onions ¾ cup sugar free sweet relish ¾ cup mayo 3 eggs, hard-boiled Directions...
This casserole is a complete meal: chicken, bacon, sausage, veggies and cheese will help you stay full of energy for the rest of your day. Serves 12 Ingredients 12 chicken thighs 1 small onion 4 celery stalks 24 oz. Jimmy Dean sausage 16 oz. sliced mushrooms 16 oz....
Riced cauliflower is a good option when you have to cook for a lot of people. Also, it is low-carb, and when combined with curry chicken, you’ll have a great source of protein. Serves 6 Ingredients 4 chicken breasts 1 packet curry paste 1 cup water 3 tbsp. ghee ½ cup...
These are quick, and healthier than any nuggets you’ll ever buy off the shelf! Try them and see for yourself. Serves 4 Ingredients 1 chicken breast, precooked ½ ounce grated parmesan 2 tbsp. almond flour ½ tsp. baking powder 1 egg 1 tbsp. water Directions Cut the...
A food with Indonesian origin, this dish will crown your lunch. It may seem complicated, but it’s not too hard; and it will impress, so invite a friend to join you! Serves 2 Ingredients For the Chicken & Egg: 2 chicken thighs, boneless ½ tsp. curry powder ¼ tsp....
Make plain keto cloud bread into a sumptuous chicken sandwich. Bacon and avocado make it even more heavenly. Serves 2 Ingredients For the Bread: 3 eggs 3 oz. cream cheese ⅛ tsp. cream of tartar Salt Garlic powder For the Filling: 1 tbsp. mayonnaise 1 tsp. sriracha 2...
If you are not familiar with tomatillos, they look like a green tomato covered in a papery husk. They are most often cooked prior to eating and are typical of southwestern style foods. They have a great, tart flavor and are the basis for a green (verde) salsa. 15 g...
This tetrazzini is made with Tofu shirataki noodles. Shirataki is a low-carbohydrate pasta replacement that some people enjoy on low-carb diets. They have a “rubbery”-type texture, so be sure to cut them into shorter lengths when serving to children. 15 g...
