Asian food for dinner is always a great option. This dish tastes amazing and is super easy to make. The combination of peanuts and chicken give it a keto kick. Serves 3 Ingredients For the Chicken: 2 medium chicken thighs 1 tsp. ground ginger ¼ cup peanuts ½ green...
This is a different take on the traditional nugget, but you may just end up loving it even more. Serves 4 Ingredients For the Nuggets: 24 oz. chicken thighs 1 egg For the Crust: 1½ oz. pork rinds ¼ cup flax meal ¼ cup almond meal Zest of 1 lime ⅛ tsp. garlic powder ¼...
A unique recipe that will make a special dinner. Chicken is always a good source of fats and proteins. Serves 1 Ingredients 5 oz. chicken breast 1 tbsp. olive oil 3 oz. mushrooms ¼ small onion, sliced ½ cup chicken broth ¼ cup heavy cream ½ tsp. dried tarragon 1 tsp....
A keto twist on the traditional Italian dish that will make your mouth water and your stomach purr with satisfaction. Serves 4 Ingredients For the Chicken: 3 chicken breasts 1 cup mozzarella cheese Salt and pepper For the Coating: 2½ oz. pork rinds ¼ cup flaxseed meal...
Chicken Tikka Masala is a super flavorful and delicious curry that you can now make keto style! Serves 5 Ingredients 1 lb. chicken thighs (boneless/skinless) 2 tbsp. olive oil 2 tsp. onion powder 3 minced garlic cloves 1 inch grated ginger root 3 tbsp. tomato paste 5...
Mildly spicy, super satisfying and perfect for a keto dinner. Try this one out with company. Serves 4 Ingredients 4 spicy Italian chicken sausages 1½ cups green cabbage, shredded 1½ cups purple cabbage, shredded ½ cup onion, diced 2 tsp. coconut oil 2 slices Colby...
This soup is both spicy and creamy, and so delicious that you’ll forget all about how healthy it is. Serves 4 Ingredients 3 tbsp. olive oil 3 diced celery stalks 1 medium diced red bell pepper 2 tsp. minced garlic 1 cup diced tomatoes 2 tsp. cumin 1 tsp. oregano 1...
A low-carb soup that comes with an original BBQ flavor. A surefire winner every lunchtime. Serves 4 Ingredients 3 medium chicken thighs 2 tsp. chili seasoning 2 tbsp. olive oil 1½ cups chicken broth 1½ cups beef broth BBQ sauce ¼ cup reduced sugar ketchup ¼ cup tomato...
Three main ingredients. Thirty minutes. One delicious dinner. You can also divide into containers for a yummy lunch option! Serves 6 Ingredients 16 chicken thighs (boneless skinless) 2 cups water 8 oz. cheddar cheese, shredded 24 oz. spinach Salt and pepper Garlic...
Fresh and nutritious, this easy recipe can be part of a whole meal or served as a side. Serves 6 Ingredients 4 chicken breasts 1½ cups cream 4½ oz. celery 4 oz. green peppers 1 ounce green onions ¾ cup sugar free sweet relish ¾ cup mayo 3 eggs, hard-boiled Directions...
