Serves - 2Nutritional ValuesCalories200Calories from Fat12%Carbs40gCoffee and coconut combined makes a surprisingly great treat.Ingredients Required:3/4 cup shredded coconut1 Teaspoon coffee1/4 Teaspoon salt1 Teaspoon vanilla extract1/3 cup macadamia nuts (or nuts of...
Serves: 2 Nutritional Values Calories 366Calories from Fat 30%Carbs 45.5g This dish is a creamy combination of avocado and banana along with added nutrition of flax seeds. This smoothie is a great pick me up and hardly takes minutes to prepare. Ingredients 1...
MAKES one 8-ounce (240-ml) serving PREP TIME: 2 minutes COOK TIME: — You can have so much fun with this recipe after you get accustomed to making it. Swap out the almond butter for any nut butter under the sun, and play around with seed butters, too! Swap out the...
MAKES one 16-ounce (475-ml) serving PREP TIME: 1 minute COOK TIME: — I wish I could say that I developed this recipe after careful attention and planning, but it wasn’t like that. We were long overdue for a grocery run, so we were out of everything, including drinking...
MAKES two 17-ounce (500-ml) servings PREP TIME: 10 minutes (not including time to brew tea) COOK TIME: — I could drink this by the gallon, and I have on multiple occasions. A common way to boost your electrolytes on keto is to drink keto lemonade, which is a mixture...
MAKES 16 jelly cups (1 per serving) PREP TIME: 10 minutes, plus 30 minutes to chill COOK TIME: 5 minutes Like collagen peptides, gelatin is packed with health benefits, but unlike collagen, it has gelling properties. It’s a bit cumbersome to use, so I wouldn’t be...
MAKES 8 gummies (1 per serving) PREP TIME: 10 minutes, plus 30 minutes to set COOK TIME: 5 minutes If you don’t have a pack of exogenous ketones on hand, don’t worry about it! This recipe can be made without them, and it’ll still taste great. There’s no need to buy...
ERVES 4 PREP TIME: 10 minutes COOK TIME: 18 minutes Sometimes avocado gets a little boring—gasp, did I just write that? Let’s do something about that, shall we? These fries are awesome dipped in Ranch Dressing (here) or Green Speckled Dressing (here). 2 medium Hass...
SERVES 1 PREP TIME: 5 minutes (not including time to hard-boil egg) COOK TIME: — Let’s not overthink keto meals, okay? A lot of keto folks swear against snacking, and that’s fair. We shouldn’t have to snack too often while burning fat. But snacking is a perfectly safe...
MAKES 8 small cakes (4 per serving) PREP TIME: 20 minutes COOK TIME: 22 minutes These cakes are ridiculously good. They are creamy on the inside and crisp on the outside. You’ll think there is cheese inside . . . but there isn’t! The full-on bacon flavor pairs so well...
