DESSERT
LEMON BLUEBERRY ACCIDENTS
MAKES: 8 muffins (1 per serving) · PREP TIME: 10 minutes · COOK TIME: 20 minutes I named this dessert Lemon Blueberry Accidents because I set out to make a perfectly light and moist low-carb muffin, but that is not what I ended up with. I thought the entire recipe was...
JUMBO CHOCOLATE PEANUT BUTTER CUPS
MAKES: 12 peanut butter cups (1 per serving) · PREP TIME: 20 minutes, plus time to refrigerate · COOK TIME: 5 minutes I’m not sure a greater pairing ever existed than chocolate and peanut butter. It is the stuff keto dreams are made of. Speaking of dreams, these jumbo...
CHEWY DOUBLE CHOCOLATE CHIP COOKIES
MAKES: 18 cookies (1 per serving) · PREP TIME: 15 minutes · COOK TIME: 10 minutes I’m pretty sure this will become your all-time favorite low-carb cookie recipe. Think low-carb brownie meets the perfect keto cookie. It's a marriage made in chocolate heaven....
FAT-BOOSTED CHOCOLATE NUT BUTTER
MAKES: 2 cups (2 tablespoons per serving) · PREP TIME: 15 minutes Warning: This nut butter is highly addictive. Proceed with caution. I love trying out different flavored nut butters, but they are always so expensive and they rarely live up to the hype. Once I decided...
CHOCOLATE PEANUT BUTTER COCONUT FAT BOMBS
MAKES: 24 fat bombs (1 per serving) · PREP TIME: 10 minutes · COOK TIME: 15 minutes These are the perfect sweet treats, with the added boost of healthy fats. If you are not a fan of coconut, you can top them with chopped nuts, chocolate chips, peanut butter, or even...
BEIGNETS
MAKES: 16 beignets (2 per serving) · PREP TIME: 15 minutes · COOK TIME: 30 minutes If you have followed me on social media over the years, then you likely have seen my family’s many trips to New Orleans. It is one of our favorite places in the world, and we go every...
FRUIT AND NUT CHOCOLATES
MAKES: 10 chocolates (1 per serving) · PREP TIME: 10 minutes · COOK TIME: 5 minutes I love this recipe because it is like combining a sweet treat with a trail mix. With so many different textures and flavors, this dessert has a little something for everyone....
VANILLA MAPLE PANCAKES
MAKES: eight 6-inch pancakes (2 per serving) · PREP TIME: 10 minutes · COOK TIME: 20 minutes I love a good pancake recipe. I’m talking breakfast, lunch, and dinner kind of love. I top them with reduced-sugar peanut butter and sugar-free maple syrup; it’s like dessert...
Vanilla Smoothie
Serves: 2 Preparation time: 10 minutes Ingredients: 2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter ½ cup sour cream or coconut milk ¼ cup whey protein or egg white protein powder 1 extra virgin coconut oil 1 vanilla bean or 1 tsp. vanilla extract 3-5...
Almond Truffles
Serves: 4 Preparation time: 60 minutes Ingredients: 8 oz. 75 percent or higher chocolate 4 fl. oz. heavy cream 1 tsp. almond extract 1/4 cup unsweetened cocoa powder Preparation: Chop chocolate into small pieces. Heat up the cream and almond extract stirring...
