DESSERT
Vanilla Smoothie
Serves: 2 Preparation time: 10 minutes Ingredients: 2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter ½ cup sour cream or coconut milk ¼ cup whey protein or egg white protein powder 1 extra virgin coconut oil 1 vanilla bean or 1 tsp. vanilla extract 3-5...
Almond Truffles
Serves: 4 Preparation time: 60 minutes Ingredients: 8 oz. 75 percent or higher chocolate 4 fl. oz. heavy cream 1 tsp. almond extract 1/4 cup unsweetened cocoa powder Preparation: Chop chocolate into small pieces. Heat up the cream and almond extract stirring...
Mango and Coconut Pudding
Serves: 3 Preparation time: 20 minutes Ingredients: 1 400ml can full-fat coconut milk 1/3 cup white chia seeds 1 cup fresh mango, diced 1 tbsp. toasted sesame seeds Preparation: Combine the coconut milk, white chia seeds, and mango and mix well. Cover and refrigerate...
Chocolate Peanut Butter Cups
Serves: 4 Preparation time: 20 minutes Ingredients: 8 oz. 85 percent cacao chocolate bar 1/4 cup coconut oil 3/4 cup unsweetened peanut butter 2 tbsp. raw honey 1/8 tsp. sea salt Preparation: Melt dark chocolate in double boiler along with the coconut oil. Add a bit...
Cheesecake Muffins and Berries
Serves: 4 Preparation time: 40 minutes Ingredients: 1.5 cups pecans 4 tbsp. unsalted butter, melted 1/8 tsp. sea salt 1 tsp. powdered stevia 24 oz. cream cheese 1.5 tsp. pure vanilla extract 2 large eggs, beaten 1 cup heavy whipping cream 1 tsp. liquid stevia 3/4 cup...
Coconut and Almond Bites
Serves: 3 Preparation time: 35 minutes Ingredients: 2 large egg whites 2 tsp. raw honey 1 tsp. pure almond extract 2 cups unsweetened shredded coconut 16 whole almonds 4 oz. 85 percent cacao dark chocolate bar 1 tbsp. coconut oil Preparation: Preheat the oven to 350°F...
Chocolate Chia Pudding
Serves: 1-2 Preparation time: 15 minutes Ingredients: ¼ cup chia seeds ¼ cup coconut milk or heavy whipping cream ¼ cup water or almond milk ¼ cup pumpkin purée, unsweetened 5-10 drops Stevia extract ½ tsp. pumpkin pie spice mix Preparation: Combine the chia seeds,...
Low Carb Cheesecake
A classic dessert turned keto. Prepare it and share the good news with your keto friends. Serves 8 Ingredients The Crust ¾ cup pecans, crushed ¾ cup almond flour 4 tbsp. butter 2 tbsp. granulated sweetener The Filling 1½ lbs cream cheese 4 eggs ½ tbsp. liquid vanilla...
Keto Macaroons
Delicious coconut flavored macaroons that are as close to the original as you can get. Serves 1 Ingredients 4 egg whites 1 tsp. vanilla 1 cup artificial sweetener 4½ tsp. water ½ cup unsweetened coconut Directions 1. Mix the white eggs with the liquid ingredients. Add...
Low Carb Chocolate
This basic recipe goes well with all your treats. Combine with keto cupcakes and cookies, and consider yourself an expert chef! Serves 24 Ingredients 1 cup expeller-pressed coconut oil 1 cup cocoa powder ⅔ cup granulated sweetener Directions 1. In a double boiler over...
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