DINNER
Cheese Cauliflower Bake
If you are looking for a creamy, comforting side dish that fits perfectly into a low carb or keto diet, this Cheese Cauliflower Bake is your new go-to. Ready in just over 20 minutes, this air fryer recipe combines tender cauliflower florets with rich heavy cream,...
Signature Italian Pork Dish
Prep time: 15 minutes Cook time: 15 minutes Servings: 6 Ingredients 32 oz (907 g) pork tenderloins, cut into 1.5-inch pieces 0.25 cups almond flour 1 tsp garlic salt Freshly ground black pepper, to taste 2 tbsp butter 0.5 cups homemade chicken broth 0.33 cups balsamic...
Pork Tenderloin
Preparation Time: 15 minutes Cooking Time: 35 minutes Servings: 4 Ingredients 8 bacon slices 32 oz (907 g) pork tenderloin 1 tsp dried oregano, crushed 1 tsp dried basil, crushed 1 tbsp garlic powder 1 tsp seasoned salt 3 tbsp butter Directions Preheat your oven to...
Pork with Veggies
Preparation time: 15 minutes Cooking time: 15 minutes Servings: 5 Ingredients Pork: 16 oz (454g) pork loin, cut into thin strips Oil: 2 tbsp olive oil, divided Aromatics: 1 tsp garlic (minced), 1 tsp fresh ginger (minced) Sauce Base: 2 tbsp low-sodium soy sauce Acid:...
Chicken & Broccoli Casserole
Preparation time: 15 minutes Cooking time: 35 minutes Servings: 6 Ingredients 2 tbsp butter 0.25 cup (approx. 1 oz / 28g) cooked bacon, crumbled 2.5 cups (approx. 10 oz / 283g) cheddar cheese, shredded and divided 4 oz (approx. 113g) cream cheese, softened 0.25 cup...
Roasted Cornish Hen
Preparation time: 15 minutes Cooking time: 1 hour Servings: 8 Ingredients 1 tbsp dried basil, crushed 2 tbsp lemon pepper 1 tbsp poultry seasoning Salt, to taste 4 Cornish game hens, approximately 1.5 lb (24 oz / 680 g) each, rinsed and patted dry 2 tbsp olive oil 1...
Pepperoni and Cheddar Stromboli
Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 3 Ingredients Mozzarella Cheese, shredded: 5 oz (142 g) Almond Flour: 1 oz (28 g) Coconut Flour: 3 tbsp (approx. 0.9 oz / 25.5 g) Italian Seasoning: 1 tsp Large Egg: 1, whisked Deli Ham, sliced: 6 oz (170...
Keto Buffalo Chicken Empanadas
Preparation Time: 20 minutes Cooking Time: 30 minutes Servings: 6 Ingredients For the Empanada Dough: 1.5 cups mozzarella cheese (approx. 6 oz / 170g) 3 oz. cream cheese (approx. 85g) 1 large egg, whisked 2 cups almond flour (approx. 6.7 oz / 192g), plus extra for...
Skinny Bang Bang Zucchini Noodles
Preparation Time: 15 minutes Cooking Time: 15 minutes Servings: 4 Ingredients For the Noodles 4 medium zucchini (approx. 24-28 oz / 700-800g total), spiralized 1 tbsp. olive oil (approx. 0.5 oz / 14g) For the Sauce 6 tbsp. Plain Greek Yogurt (approx. 3.2 oz / 90g) 6...
Keto Sheet Pan Chicken and Rainbow Veggies
Preparation Time: 15 minutes Cooking Time: 25 minutes Servings: 4 Ingredients Nonstick cooking spray Chicken Breasts: 1 pound (16 oz / 454 g), boneless & skinless Sesame Oil: 1 tbsp Soy Sauce: 2 tbsp Honey: 2 tbsp Red Bell Pepper: 2 medium-sized, sliced Yellow...
