DINNER
Seafood Stew
Serves - 3Nutritional ValuesCalories 130Calories from Fat 9%Carbs 55gHere is a rich and creamy recipe with lots of crab, fish, prawns and less of work.Ingredients Required:1 Pound Mixed Seafood such as Crab meat, fish, prawns etc1 cup fish stock½ cup red wine2...
Meatballs with Mushroom Sauce
Serves - 3Nutritional ValuesCalories550Calories from Fat32%Carbs66gThis is one of the great Keto recipes that is easy to make and delicious at the same time.Ingredients Required for Meatballs:1 pound veal or beef½ cup mushrooms½ onion¼ Teaspoon dried oregano¼ Teaspoon...
Avocado Hummus
Serves - 4Nutritional ValuesCalories200Calories from Fat12%Carbs38.6gSince the Keto diet does not allow chickpeas, we need to find a way to have some dip with our kale chips. This Zucchini Avocado Hummus is the best dip you will come across.Ingredients1 Avocado1...
TAPENADE
SERVES 6 PREP TIME: 5 minutes COOK TIME: — I could live on tapenade. In fact, while writing this book, I nearly did! Amazing on its own or with celery sticks, pepperoni slices, or pork rinds, it makes the perfect midday snack or light meal. This recipe calls for only...
SAUTÉED ASPARAGUS WITH LEMON-TAHINI SAUCE
SERVES 4 PREP TIME: 5 minutes COOK TIME: 10 minutes This recipe is awesome as a snack or as a side to your favorite protein dish. It is also great made with broccoli instead of asparagus. The sauce is so good; don’t be afraid to double or triple the recipe and use it...
CRUNCHY JICAMA FRIES
SERVES 4 PREP TIME: 5 minutes COOK TIME: 40 minutes I was introduced to jicama during a special trip to Las Vegas, where Kevin proposed to me! After my nerves had calmed down a touch, we went out for a laid-back vegan dinner; I was vegan at the time, and I ordered...
SHREDDED MOJO PORK WITH AVOCADO SALAD
SERVES 4 PREP TIME: 10 minutes COOK TIME: 45 minutes or 4 to 6 hours, depending on method Generally, I just cook pork shoulder in vegetable broth and eat it plain. Yeah, I’m boring. But, with a little spice and a simple salad to accompany it, you can transform pork...
BREADED SHRIMP SALAD
SERVES 4 PREP TIME: 10 minutes COOK TIME: 7 minutes This salad couldn’t be easier to whip up. And the combination of the almond flour coating, the coconut oil used for frying, and the chipotle mayo dressing makes for one heck of a fat-bomb salad! Before beginning the...
OPEN-FACED TACOS
SERVES 4 PREP TIME: 10 minutes COOK TIME: 20 minutes As I was whacking away at a boneless chicken thigh for another recipe (the Paprika Chicken Sandwiches on here), I thought to myself, “If I hit this enough times, it’ll be as thin as a tortilla.” And then it hit...
ONE-POT STUFFIN
SERVES 4 PREP TIME: 10 minutes COOK TIME: 25 minutes It tastes like holiday stuffing, but without all the work! When Kevin and I are in the mood for shovel food (you know, the type of meal that you just shovel into your mouth—glamorous, I know), this dish is a top...
