DINNER
Green Bean Casserole
It’s time to update a classic dish with fresh new flavors. Instead of canned vegetables and soup, you’ll make this delicious casserole from fresh green beans, cream cheese, and Parmesan. SLOW COOKER SIZE: LARGE 4 tablespoons butter, 2 tablespoons softened½ medium...
Garlic Herb Mushrooms
The aroma of the garlic and herbs slowly cooking will drift through your home and call all to the table. These mushrooms are also a wonderful addition to any buffet table.SLOW COOKER SIZE: MEDIUM 24 ounces cremini (baby bella) or white button mushrooms4 garlic cloves,...
Cauliflower Mash
This creamy mashed cauliflower will remind you of mashed potatoes. Serve it alongside roasts, thick stews, or as a side dish. Earmark this recipe, as you will be making it again and again.SLOW COOKER SIZE: MEDIUM 1 cup chicken broth1 teaspoon dried minced garlic6 cups...
Chicken Vegetable Soup
Nothing comforts more when you are feeling down or better chases away the chill on a cold night than a bowl of chicken soup. This one won’t disappoint.SLOW COOKER SIZE: LARGE 1 medium onion, chopped2 celery stalks, chopped1 whole chicken, 3½ to 4 pounds1 teaspoon...
Broccoli and Cauliflower Soup with Bacon
Broccoli and cauliflower provide a nutrient-packed punch in this comforting soup. This recipe provides an ample serving of vitamin C and calcium. SLOW COOKER SIZE: MEDIUM 2 (14.5-ounce) cans chicken or vegetable broth1 medium onion, chopped3 cups cauliflower florets3...
Stuffed Cabbage Rolls with Spicy Hollandaise
MAKES: 4 servingsPREPARATION TIME: 25 minutesCOOKING TIME: 6 hoursOnce they’ve been blanched, vitamin-C-rich cabbage leaves are handy vehicles for all sorts of fillings, like these fun-to-eat low-carb cabbage rolls, which are packed with beef, Cauli-Rice, and spices....
Spaghetti Squash Bolognese
MAKES: 6 servingsPREPARATION TIME: 25 minutesCOOKING TIME: 4 hoursSpaghetti squash is a great low-carb alternative to traditional pasta, and it’s more nutritious, too, because it sports potassium, vitamin A, and B vitamins, plus a significant amount of dietary fiber....
Slow Cooker Green Frittata
MAKES: 8 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 3 hoursThis recipe is proof that anything can be made in a slow cooker—even a frittata! The trick is to place a piece of highly-absorbent paper towel on top of the bowl in order to soak up any excess moisture....
Slow Cooker Eggplant Parmesan
MAKES: 8 servingsPREPARATION TIME: 25 minutesCOOKING TIME: 4 hoursEggplant parm is usually off-menu on a low-carb lifestyle, because the eggplant slices are often doused in breadcrumbs. Not in this version, though! Whether you follow a vegetarian keto diet year-round...
Sardine Bouillabaisse
MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 1 hourI can’t think of a good reason not to eat sardines. They’re protein-rich and high in omega-3 fats; they’re budget-friendly; and they’re relatively sustainable, so they’re an environmentally sound choice....
