DINNER
MEDITERRANEAN SLAW
MAKES: 8 servings · PREP TIME: 15 minutes The amazing thing about this slaw is that it works with just about any dressing. In fact, it has so much flavor, you just might opt to not add dressing at all. But should you decide to, my favorite is actually a combination of...
CUCUMBER DILL BROCCOLI SLAW
MAKES: 6 servings · PREP TIME: 10 minutes Cucumber and dill is one of my favorite flavor combinations. If you own any of my other cookbooks, then you likely have noticed that there is a common theme here. It’s just such a fresh and light pairing. I love making slaws...
CRANBERRY ALMOND BROCCOLI SALAD
MAKES: 10 servings · PREP TIME: 15 minutes If you would have told me when I was younger that someday I would crave a dish that had raw broccoli as the main ingredient, I would have told you that you were crazy. But there is something about this salad that makes you...
CHICAGO DOG SALAD
MAKES: 4 servings · PREP TIME: 15 minutes This crab salad is one of my favorite quick and easy weekday lunches. It is fresh and light and super easy to whip up at a moment’s notice. The crunch from the vegetables in the salad combined with the buttery texture of fresh...
EGG SALAD PROSCIUTTO CUPS
MAKES: 12 egg salad cups (2 per serving) · PREP TIME: 15 minutes · COOK TIME: 12 minutes Egg salad is one of my favorite lunches when I look in the refrigerator and see bare shelves staring back at me. Even when I am in desperate need of a trip to the grocery store, I...
BLACKENED CHICKEN SALAD
MAKES: 2 servings · PREP TIME: 15 minutes · COOK TIME: 20 minutes Colorful food just tastes better. After all, we eat with our eyes first. I believe a big bowl of real food like this is what the phrase “taste the rainbow” should mean. I eat a hearty salad nearly every...
CAESAR SALAD WITH CUMIN-SPICED PECANS
MAKES: 4 servings · PREP TIME: 10 minutes I seriously love Caesar salad. In fact, I almost always have one when we dine out. Minus the croutons, they are typically keto-friendly no matter where you order them. Often I order a large Caesar salad as my entree and add...
Simple Side Salad the Keto Way
Serves: 4 Preparation time: 15 minutes Ingredients: 3 cups mixed greens 2 tbsp. extra-virgin olive oil 1 tbsp. balsamic vinegar 1/4 tsp. sea salt 1/2 medium avocado, diced 2 green onions, thinly sliced 2 tbsp. raw sunflower seeds 2 oz. chèvre, crumbled Preparation: In...
Mackerel Salad
Serves: 3 Preparation time: 25 minutes Ingredients: 2 mackerel fillets 2 large eggs 1 medium avocado 2 cups green beans 4 cups mixed lettuce such as lamb lettuce, arugula, or kale 1 tbsp. ghee ¼ tsp. salt or more to taste freshly ground black pepper For the lemon and...
Stuffed Peppers
Serves: 3-4 Preparation time: 25 minutes Ingredients: 12 baby bell peppers 2 large ripe avocados 1 lemon, juiced ¼ cup cilantro, chopped 1 tsp. hot chili sauce 12 pieces of bacon Salt and pepper to taste Preparation: Pre-heat the oven to 375°F and cut the peppers...
