LUNCH
Flawless Grilled Steak
Preparation Time: 21 minutes Cooking Time: 19 minutes Servings: 5 Ingredients 0.5 tsp dried thyme, crushed 0.5 tsp dried oregano, crushed 1.0 tsp red chili powder 0.5 tsp ground cumin 0.25 tsp garlic powder Salt and freshly ground black pepper, to taste 24.0 oz (680.4...
Pesto Flavored Steak
Preparation Time: 15 minutes Cooking Time: 17 minutes Servings: 4 Ingredients 0.25 Cup fresh oregano, chopped 1.5 tbsp garlic, minced 1.0 tbsp fresh lemon peel, grated 0.5 tsp red pepper flakes, crushed Salt and freshly ground black pepper, to taste 16 oz (454 g)...
South East Asian Steak Platter
Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4.0 Ingredients 14.0 oz (397 g) Grass-fed sirloin steak, trimmed and cut into thin strips 0.1 oz (3 g) Freshly ground black pepper (approximate, adjust to taste) 2.0 tbsp Olive oil, divided 2.5 oz (71 g)...
Sticky Pork Ribs
Preparation Time: 15 minutes Cooking Time: 2 hours 34 minutes Servings: 9 Ingredients 0.25 cup (1.7 oz / 48 g) Erythritol 1 tbsp garlic powder 1 tbsp paprika 0.5 tsp red chili powder 4 lb (64 oz / 1814 g) pork ribs, membrane removed Salt and freshly ground black...
Spiced Pork Tenderloin
Preparation Time: 15 minutes Cooking Time: 18 minutes Servings: 6 Ingredients 2 tsp fresh rosemary, minced 2 tsp fennel seeds 2 tsp coriander seeds 2 tsp caraway seeds 1 tsp cumin seeds 1 bay leaf Salt and freshly ground black pepper, to taste 2 tbsp fresh dill,...
Flavor Packed Pork Loin
Preparation Time: 15 minutes Cooking Time: 1 hour Marinating Time: 24 hours Servings: 6 Ingredients 32.0 oz (907 g) Boneless pork loin 0.33 cups Low-sodium soy sauce (2.8 oz / 80 g) 0.25 cups Fresh lemon juice (2.1 oz / 60 g) 0.67 tbsp Fresh lemon zest, grated 1.0...
Meatballs Curry
Prep Time: 15 minutesCook Time: 25 minutesServings: 6 Ingredients For the Meatballs: 1 lb (450 g) lean ground pork 2 large organic eggs, beaten 3 tbsp finely chopped yellow onion ¼ cup (15 g) fresh parsley leaves, chopped ¼ tsp fresh ginger, minced 2 garlic cloves,...
Shepherd’s Pie
Preparation time: 20 minutes Cooking time: 50 minutes Servings: 6 Ingredients 4 tbsp (0.25 cup) olive oil 16 oz (454 g) grass-fed ground beef 0.5 cup celery, chopped (approx. 2.6 oz / 75 g) 0.25 cup yellow onion, chopped (approx. 1.4 oz / 40 g) 3 garlic cloves, minced...
Beef Curry
Preparation time: 10 minutes Cooking time: 3.25 hours Servings: 8 Ingredients 2 tbsp butter 2 tomatoes, chopped finely 2 tbsp curry powder 2.5 cups unsweetened coconut milk 0.5 cup homemade chicken broth 2.5 pounds (40 oz / 1134 g) grass-fed beef chuck roast, cubed...
Turkey Chili
Preparation time: 15 minutes Cooking time: 2.25 hours Servings: 8 Ingredients 2 tbsp olive oil 1 small yellow onion, chopped 1 green bell pepper, seeded and chopped 4 garlic cloves, minced 1 jalapeño pepper, chopped 1 tsp dried thyme, crushed 2 tbsp red chili powder 1...
