LUNCH
Keto Pork Stew
This stew is perfect for when the rain is drizzling down the window outside, and you the family fancies a little pick-me-up. Serves 4 Ingredients 1 lb. pork shoulder, cooked and sliced 2 tsp. chili powder 2 tsp. cumin 1 tsp. garlic, minced ½ tsp. salt ½ tsp. pepper 1...
BBQ Chicken Soup
A low-carb soup that comes with an original BBQ flavor. A surefire winner every lunchtime. Serves 4 Ingredients 3 medium chicken thighs 2 tsp. chili seasoning 2 tbsp. olive oil 1½ cups chicken broth 1½ cups beef broth BBQ sauce ¼ cup reduced sugar ketchup ¼ cup tomato...
Keto Chicken Thighs
Three main ingredients. Thirty minutes. One delicious dinner. You can also divide into containers for a yummy lunch option! Serves 6 Ingredients 16 chicken thighs (boneless skinless) 2 cups water 8 oz. cheddar cheese, shredded 24 oz. spinach Salt and pepper Garlic...
Chicken Salad
Fresh and nutritious, this easy recipe can be part of a whole meal or served as a side. Serves 6 Ingredients 4 chicken breasts 1½ cups cream 4½ oz. celery 4 oz. green peppers 1 ounce green onions ¾ cup sugar free sweet relish ¾ cup mayo 3 eggs, hard-boiled Directions...
Almond Pizza
Pizza can be a healthy option when you make the crust with almond meal. Add your favorite toppings and enjoy. Serves 4 Ingredients ¾ cup almond meal 1½ tsp. baking powder 1½ tsp. granulated sweetener ½ tsp. oregano ¼ tsp. thyme ½ tsp. garlic powder 2 eggs 5 tbsp....
Mexican-Style Casserole with Spinach
This low-carb casserole has all the yummy flavor of tacos, but with a healthier twist. Serves 12 Ingredients 1 green pepper 1 onion 20 oz. drained spinach 2 lb. ground pork 2 cans drained diced tomatoes with green chilies 10 tbsp. sour cream 8 oz. mozzarella cheese,...
Keto Casserole with Chicken and Bacon
This casserole is a complete meal: chicken, bacon, sausage, veggies and cheese will help you stay full of energy for the rest of your day. Serves 12 Ingredients 12 chicken thighs 1 small onion 4 celery stalks 24 oz. Jimmy Dean sausage 16 oz. sliced mushrooms 16 oz....
Cauliflower Soup with Bacon and Cheddar
This soup will warm you up on a cold day. The hearty bacon and cheddar flavor makes it one that even picky eaters will gobble right up! Serves 6 Ingredients 1 head of cauliflower 2 tbsp. olive oil 1 medium onion, diced 4 slices bacon 1 tbsp. minced garlic 1 tsp. thyme...
Zucchini Keto Wraps
This one has to be tried to be believed. It serves up to 6 and the mixture of goat’s cheese, mint and dill give it a totally unique twist. Serves 6 Ingredients 1 zucchini 6 oz. soft goat’s cheese 1 tbsp. dried mint 1 tsp. dried dill Salt and pepper Oil Directions Cut...
Cauliflower Rice with Chicken
Riced cauliflower is a good option when you have to cook for a lot of people. Also, it is low-carb, and when combined with curry chicken, you’ll have a great source of protein. Serves 6 Ingredients 4 chicken breasts 1 packet curry paste 1 cup water 3 tbsp. ghee ½ cup...
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