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EAT FAT BEAT FAT

    LUNCH

    Buffalo Chicken Roasted Cabbage Steaks

    Buffalo Chicken Roasted Cabbage Steaks

    makes 6 servings · prep time: 15 minutes · cook time: 30 minutes I love to serve these cabbage steaks during football season when we have a house full of people cheering on the Seahawks. It is always a quick-and-easy crowd-pleaser. ingredients • 1 large head green...

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    Salisbury Steak

    Salisbury Steak

    makes 4 servings · prep time: 15 minutes · cook time: 25 minutes When I think about Salisbury steak, the first thing that comes to mind is the TV dinners from the eighties that came in aluminum trays and included Salisbury steak, instant mashed potatoes, corn, and...

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    Shrimp Piccata

    Shrimp Piccata

    makes 4 servings · prep time: 15 minutes · cook time: 8 minutes I’m sure you have probably already tried chicken piccata, and maybe even pork piccata, but have you made it with shrimp? If not, then you are in for a real treat. This shrimp piccata is so fresh and...

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    Skillet Chicken Parmesan

    Skillet Chicken Parmesan

    makes 4 servings · prep time: 10 minutes · cook time: 30 minutes This chicken Parmesan is so good that you won’t even miss the traditional breading. This is also a great dish for meal prep because it reheats incredibly well. I recommend reheating it in the oven at...

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    Herbed Chicken with Mushrooms

    Herbed Chicken with Mushrooms

    makes 4 servings · prep time: 10 minutes · cook time: 30 minutes This chicken and mushroom dish is so tender and juicy and packs so much flavor that it’s hard to believe it can be ready and on the table so fast. You’ve got to love any recipe that calls for inexpensive...

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    Fish Taco Bowls

    Fish Taco Bowls

    makes 4 servings · prep time: 15 minutes · cook time: 6 minutes This recipe is my own personal version of “Taste the Rainbow.” You eat with your eyes first, and beautiful food is simply more tantalizing to the taste buds. This is one of my favorite dishes to eat...

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    Greek Meatballs

    Greek Meatballs

    makes 36 meatballs (6 per serving) · prep time: 15 minutes cook time: 15 minutes This is hands down my favorite recipe in this book. The cool cucumber sauce pairs perfectly with the savory meatballs. My Green Onion and Lime Cauliflower Rice (here) complements this...

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    Cheesy Salsa Verde Chicken Casserole

    Cheesy Salsa Verde Chicken Casserole

    makes 8 servings · prep time: 10 minutes · cook time: 25 minutes I am a huge fan of all things Mexican inspired. It is always Taco Tuesday in my heart. This casserole comes kid and husband approved. They gobbled it down faster than the mere 25 minutes it took me to...

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    Sloppy Joe–Stuffed Peppers

    Sloppy Joe–Stuffed Peppers

    makes 8 servings · prep time: 10 minutes · cook time: 25 minutes Growing up, we ate a lot of sloppy Joes—that notorious cloyingly sweet canned sauce cooked with ground beef and served on a big hamburger bun. It was usually accompanied by tater tots and ketchup, and I...

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