LUNCH

Zucchini Keto Wraps

Zucchini Keto Wraps

This one has to be tried to be believed. It serves up to 6 and the mixture of goat’s cheese, mint and dill give it a totally unique twist. Serves 6 Ingredients 1 zucchini 6 oz. soft goat’s cheese 1 tbsp. dried mint 1 tsp. dried dill Salt and pepper Oil Directions Cut...

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Cauliflower Rice with Chicken

Cauliflower Rice with Chicken

Riced cauliflower is a good option when you have to cook for a lot of people. Also, it is low-carb, and when combined with curry chicken, you’ll have a great source of protein. Serves 6 Ingredients 4 chicken breasts 1 packet curry paste 1 cup water 3 tbsp. ghee ½ cup...

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Chicken Nuggets for Keto Nuts

Chicken Nuggets for Keto Nuts

These are quick, and healthier than any nuggets you’ll ever buy off the shelf! Try them and see for yourself. Serves 4 Ingredients 1 chicken breast, precooked ½ ounce grated parmesan 2 tbsp. almond flour ½ tsp. baking powder 1 egg 1 tbsp. water Directions Cut the...

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Chili Soup

Chili Soup

Use your crockpot to make this yummy soup, perfect for a chilly day. Get it? Good. Serves 8 Ingredients 2 tbsp. butter, unsalted 2 onions 1 pepper 8 chicken thighs (boneless) 8 slices of bacon 1 tsp. thyme 1 tsp. salt 1 tsp. pepper 1 tbsp. garlic, minced 1 tbsp....

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Mug Cake with Jalapeño

Mug Cake with Jalapeño

Feeling hot, hot, hot? If you like jalapeño peppers, you’ll adore this original mug cake. Serves 1 Ingredients 2 tbsp. almond flour 1 tbsp. flaxseed meal 1 tbsp. butter 1 tbsp. cream cheese 1 egg 1 bacon slice, cooked ½ jalapeño pepper, sliced ½ tsp. baking powder ¼...

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Keto Sausage and Pepper Soup

Keto Sausage and Pepper Soup

A delicious low-carb soup that will kill your hunger dead and keep out the cold. Serves 6 Ingredients 30 oz. pork sausage 1 tbsp. olive oil 10 oz. raw spinach 1 medium green bell pepper 1 can tomatoes with jalapeños 4 cups beef stock 1 tbsp. onion powder 1 tbsp. chili...

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Original Nasi Lemak

Original Nasi Lemak

A food with Indonesian origin, this dish will crown your lunch. It may seem complicated, but it’s not too hard; and it will impress, so invite a friend to join you! Serves 2 Ingredients For the Chicken & Egg: 2 chicken thighs, boneless ½ tsp. curry powder ¼ tsp....

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Easy Egg Soup

Easy Egg Soup

5 minutes and 5 ingredients can make magic stuff—like this yummy egg soup. Serves 1 Ingredients 1½ cups chicken broth ½ cube of chicken bouillon 1 tbsp. bacon fat 2 eggs 1 tsp. chili garlic paste Directions In a pan on the stove on a medium-high heat, add the chicken...

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Original Keto Stuffed Hot Dogs

Original Keto Stuffed Hot Dogs

Have just 10 minutes for lunch? No worries, this original recipe is here to help you out! Serves 6 Ingredients 6 hot dogs 12 slices bacon 2 oz. cheddar ½ tsp. cheese garlic powder ½ tsp. onion powder Salt and pepper Directions Make a little slit in each hot dog, and...

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Keto Green Salad

Keto Green Salad

Who said green salad has to be dull? These ingredients and the heavenly dressing will make your day. Serves 1 Ingredients 2 oz. mixed greens 3 tbsp. roasted pine nuts 2 tbsp. raspberry vinaigrette 2 tbsp. parmesan, shaved 2 slices bacon Salt and pepper Directions Cook...

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