a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In

LUNCH

Fish Taco Bowls

Fish Taco Bowls

makes 4 servings · prep time: 15 minutes · cook time: 6 minutes This recipe is my own personal version of “Taste the Rainbow.” You eat with your eyes first, and beautiful food is simply more tantalizing to the taste buds. This is one of my favorite dishes to eat...

read more
Greek Meatballs

Greek Meatballs

makes 36 meatballs (6 per serving) · prep time: 15 minutes cook time: 15 minutes This is hands down my favorite recipe in this book. The cool cucumber sauce pairs perfectly with the savory meatballs. My Green Onion and Lime Cauliflower Rice (here) complements this...

read more
Cheesy Salsa Verde Chicken Casserole

Cheesy Salsa Verde Chicken Casserole

makes 8 servings · prep time: 10 minutes · cook time: 25 minutes I am a huge fan of all things Mexican inspired. It is always Taco Tuesday in my heart. This casserole comes kid and husband approved. They gobbled it down faster than the mere 25 minutes it took me to...

read more
Sloppy Joe–Stuffed Peppers

Sloppy Joe–Stuffed Peppers

makes 8 servings · prep time: 10 minutes · cook time: 25 minutes Growing up, we ate a lot of sloppy Joes—that notorious cloyingly sweet canned sauce cooked with ground beef and served on a big hamburger bun. It was usually accompanied by tater tots and ketchup, and I...

read more
Chicken Sausage and Vegetable Skillet

Chicken Sausage and Vegetable Skillet

makes 6 servings · prep time: 15 minutes · cook time: 25 minutes I love how simple this dish is to make and how clean yet satisfying the ingredients are. The great thing about this recipe is that you can use any meat and veggies you have on hand. There is also the...

read more
Zucchini Noodles with Hamburger Gravy

Zucchini Noodles with Hamburger Gravy

makes 6 servings · prep time: 10 minutes (plus time to salt zucchini) cook time: 30 minutes Reminiscent of late-night diner food from your local greasy spoon, this hamburger gravy just screams comfort food to me. Besides being great over noodles, this gravy is also...

read more
Spicy Sausage and Cabbage Stir-Fry

Spicy Sausage and Cabbage Stir-Fry

makes 6 servings · prep time: 15 minutes · cook time: 15 minutes ingredients • 1 tablespoon olive oil • 1 pound bulk hot Italian sausage • 4 cloves garlic, minced • 1½ teaspoons grated gingerroot • ½ teaspoon sea salt • ¼ teaspoon ground black pepper • 4 ounces...

read more
Pork Chops with Herbed Goat Cheese Butter

Pork Chops with Herbed Goat Cheese Butter

makes 4 servings · prep time: 10 minutes · cook time: 12 minutes The herbed goat cheese butter in this recipe elevates already tender and juicy pork chops to a whole new level. If you happen to have any leftover butter, it is amazing smeared on Buttery Garlic Crescent...

read more
BONE BROTH

BONE BROTH

MAKES: about 3 quarts (1 cup per serving) · PREP TIME: 20 minutes · COOK TIME: 24 hours While the process of making your own bone broth can seem a little daunting and can even get a little messy, the health benefits alone make it so worth the effort. Bone broth is...

read more