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    LUNCH

    CHILI LIME CHICKEN WITH AVOCADO SALSA

    CHILI LIME CHICKEN WITH AVOCADO SALSA

    MAKES: 4 servings · PREP TIME: 20 minutes · COOK TIME: 20 minutes Looking to add a bit of variety to your low-carb Taco Tuesday routine? Then this is the dish for you. It is the perfect fresh and light year-round meal. The chicken is tender and juicy while being...

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    CHICKEN ADOBO

    CHICKEN ADOBO

    MAKES: 6 servings · PREP TIME: 20 minutes, plus 2 hours to marinate · COOK TIME: 1 hour 10 minutes This recipe takes me back a couple of decades. My first serious boyfriend was Filipino, and he lived with his father and grandmother. His grandmother spent all day in...

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    BEEF AND BROCCOLI STIR-FRY

    BEEF AND BROCCOLI STIR-FRY

    MAKES: 4 servings · PREP TIME: 15 minutes, plus 1 hour to marinate · COOK TIME: 15 minutes Beef and broccoli stir-fry is a favorite of many, but it is not a low-carb dish at most Chinese restaurants. Well, now you can make your own healthier, low-carb version at home....

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    BARBECUE PULLED PORK SANDWICHES

    BARBECUE PULLED PORK SANDWICHES

    MAKES: 8 sandwiches (1 per serving) · PREP TIME: 20 minutes · COOK TIME: 7 hours This is a recipe comprised of recipes, but I couldn’t help myself. They complement each other so well that I would be doing you a great disservice if I didn’t show you how to put them...

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    BALSAMIC SHALLOT PORK CHOPS

    BALSAMIC SHALLOT PORK CHOPS

    MAKES: 4 servings · PREP TIME: 10 minutes · COOK TIME: 25 minutes There is something so delicious about a sauce made right in the pan. It catches all the delicious flavors from every stage of cooking to create one bold explosion of flavor. This sauce is also amazing...

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    EASY CUBAN PICADILLO

    EASY CUBAN PICADILLO

    MAKES: 8 servings · PREP TIME: 10 minutes · COOK TIME: 25 minutes Picadillo is one of those dishes that every person makes differently, but I have yet to try a version I didn’t love. Many traditional versions of picadillo contain raisins. For that same subtle...

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    BEEF POT ROAST

    BEEF POT ROAST

    MAKES: 8 servings · PREP TIME: 20 minutes · COOK TIME: 3 hours A big, hearty roast is my favorite thing to cook low and slow. You can take an inexpensive cut of beef that would typically be far from tender and use time and heat to transform it into something that is...

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    CHICKEN FAJITA SHEET PAN MEAL

    CHICKEN FAJITA SHEET PAN MEAL

    MAKES: 4 servings · PREP TIME: 15 minutes · COOK TIME: 30 minutes There is nothing quite like perfectly crispy chicken skin. That is why I opted to use skin-on chicken thighs for this recipe instead of the boneless, skinless breasts that a typical chicken fajita...

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    GARLIC AND HERB SKILLET RIB-EYES

    GARLIC AND HERB SKILLET RIB-EYES

    MAKES: 2 servings · PREP TIME: 5 minutes · COOK TIME: 12 minutes There is nothing quite like a perfectly seared rib-eye that has been basted in butter—or, in this case, butter-flavored coconut oil. Generously seasoning the steak with salt and pepper and then cooking...

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