LUNCH

Keto Chicken Sandwich

Keto Chicken Sandwich

Make plain keto cloud bread into a sumptuous chicken sandwich. Bacon and avocado make it even more heavenly. Serves 2 Ingredients For the Bread: 3 eggs 3 oz. cream cheese ⅛ tsp. cream of tartar Salt Garlic powder For the Filling: 1 tbsp. mayonnaise 1 tsp. sriracha 2...

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Keto Stromboli

Keto Stromboli

Stromboli is a traditional Italian recipe that resembles folded pizza. This keto ham and cheese version is sure to delight. Serves 4 Ingredients 1¼ cup shredded mozzarella cheese 4 tbsp. almond flour 3 tbsp. coconut flour 1 egg 1 tsp. Italian seasoning 4 oz. ham 4 oz....

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Zucchini Boats

Zucchini Boats

This stuffed zucchini is an amazing option for a fast and tasty lunch packed with protein. Serves 1 Ingredients 2 large zucchini 2 tbsp. butter 3 oz. shredded cheddar cheese 1 cup broccoli 6 oz. shredded rotisserie chicken 1 stalk green onion 2 tbsp. sour cream Salt...

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Pork Stir Fry with Ginger Cream Soda

Pork Stir Fry with Ginger Cream Soda

If your family lies to go out to eat, this would be a fun keto meal to bring along. Restaurants are often able to serve plain carbonated water. Ask for a glass to add the cream and create a fun cream soda! 22.5 g pork tenderloin, sliced very thin, then cooked 13 g...

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Pot Roast

Pot Roast

This is a great example of how a keto meal can be prepared along with the family meal. Place the beef chuck, carrots, onion, potato, and mushrooms in a roasting pan. Add a small amount of water to cover the bottom. Salt and pepper to taste. Cover and cook in a 325°F...

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White Chicken Chili

White Chicken Chili

This soup has a great flavor. A small pinch of cumin goes a long way to make a big impact on its flavor. For a spicy version, recalculate to use a jalapeno pepper. 50 g chicken broth, Imagine free range 35 g 40% heavy cream 16 g chicken breast, cooked, diced small 16...

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Broccoli Cheese Soup

Broccoli Cheese Soup

A quick and easy lunch that can be heated in the microwave! 45 g chicken broth, Imagine free range 42 g 40% heavy cream 28 g cheese, Kraft Cheddar, block style, grated 10 g coconut oil 9 g broccoli, cooked 5 g European-style butter Optional: salt/pepper Measure all...

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Chicken Nuggets

Chicken Nuggets

Keto chicken nuggets look so much like real ones, and they will quickly become a favorite! 22 g egg whites, whipped into stiff peaks 2.5 g coconut flour, Bob's Red Mill 12 g European-style butter 17 g chicken breast, cooked, shredded 0.5 g baking powder 20 g olive oil...

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Savory Turkey Hash

Savory Turkey Hash

Not in the mood for eggs? This is the breakfast for you! 31.5 g turkey breast, Applegate Farms brand, roasted, torn into bite-sized pieces 25 g pecans, ground fine 16 g green bell peppers, chopped small 15 g European-style butter 10 g coconut oil pinch of dried sage...

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