LUNCH

Pork Stir Fry with Ginger Cream Soda

Pork Stir Fry with Ginger Cream Soda

If your family lies to go out to eat, this would be a fun keto meal to bring along. Restaurants are often able to serve plain carbonated water. Ask for a glass to add the cream and create a fun cream soda! 22.5 g pork tenderloin, sliced very thin, then cooked 13 g...

read more
Pot Roast

Pot Roast

This is a great example of how a keto meal can be prepared along with the family meal. Place the beef chuck, carrots, onion, potato, and mushrooms in a roasting pan. Add a small amount of water to cover the bottom. Salt and pepper to taste. Cover and cook in a 325°F...

read more
White Chicken Chili

White Chicken Chili

This soup has a great flavor. A small pinch of cumin goes a long way to make a big impact on its flavor. For a spicy version, recalculate to use a jalapeno pepper. 50 g chicken broth, Imagine free range 35 g 40% heavy cream 16 g chicken breast, cooked, diced small 16...

read more
Broccoli Cheese Soup

Broccoli Cheese Soup

A quick and easy lunch that can be heated in the microwave! 45 g chicken broth, Imagine free range 42 g 40% heavy cream 28 g cheese, Kraft Cheddar, block style, grated 10 g coconut oil 9 g broccoli, cooked 5 g European-style butter Optional: salt/pepper Measure all...

read more
Chicken Nuggets

Chicken Nuggets

Keto chicken nuggets look so much like real ones, and they will quickly become a favorite! 22 g egg whites, whipped into stiff peaks 2.5 g coconut flour, Bob's Red Mill 12 g European-style butter 17 g chicken breast, cooked, shredded 0.5 g baking powder 20 g olive oil...

read more
Savory Turkey Hash

Savory Turkey Hash

Not in the mood for eggs? This is the breakfast for you! 31.5 g turkey breast, Applegate Farms brand, roasted, torn into bite-sized pieces 25 g pecans, ground fine 16 g green bell peppers, chopped small 15 g European-style butter 10 g coconut oil pinch of dried sage...

read more
Maple-Flavored Pork Bake

Maple-Flavored Pork Bake

Sweet and savory flavors blend together well in a mini-casserole style dish served with a side of vanilla ice cream. 40 g 40% heavy cream, whipped 3–5 drops of vanilla flavor, Bickford 18.5 g ground pork, cooked 14 g macadamia nuts, crushed 11 g European-style butter...

read more
Beef Kebabs

Beef Kebabs

Serves - 4 Nutritional Values Calories 220Calories from Fat 58%Carbs 175g This is a quick and easy beef recipe and you will love them too! Ingredients 2 tablespoons olive oil1 garlic clove1 teaspoon fresh finely chopped ginger1 pound grass-fed sirloin steak (cut in...

read more
Crunchy Baked Chicken

Crunchy Baked Chicken

Serves - 2 Nutritional Values Calories 405Calories from Fat 90%Carbs 10g Quick and easy to make, this dish works well when you are back home after a long tiring day at work. You can marinate the chicken and keep in the fridge and pop into the oven whenever you are...

read more

Don’t Wait to Lose Weight