LUNCH

PAN SEARED SALMON WITH AVOCADO CREAM

PAN SEARED SALMON WITH AVOCADO CREAM

INGREDIENTS: • 2 large avocados, cut and peeled • 3 tbsp. freshly squeezed lime juice • 3 tbsp. coconut oil • 1 tbsp. minced shallots or green onion • 2 tbsp. minced parsley • 1 tsp. Dijon mustard (or to taste) • Pepper and Celtic salt to taste • 1 ½ pounds of salmon...

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SUPER HEALTHY MEATLOAF

SUPER HEALTHY MEATLOAF

INGREDIENTS: • ½ cup yellow onion • 2 stalks celery • 2 tbsp. tallow or coconut oil • 4 cloves garlic, crushed • 1 pound ground pork • 1 pound ground beef • 1 pound liver • ½ cup tomato sauce (preferably from a glass jar) • ¼ cup fresh parsley • 3 tbsp. fresh basil •...

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SUPER HEALTHY SPAGHETTI BOLOGNAISE

SUPER HEALTHY SPAGHETTI BOLOGNAISE

Health Tip: A great protein and fat source for a keto-adapted diet is organic organ meat, which is one of the only natural sources of K2 (different from K1). K1 is a blood clotter, whereas K2 helps reverse artery calcification and Alzheimer’s, increases fertility, and...

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BONE BROTH

BONE BROTH

This recipe is for a very large amount. I suggest that if you are going to go to the trouble of making it, do a huge batch and then store any extra in the freezer in individual packages. Bone broth has many health and healing benefits. INGREDIENTS: • 2 oz. roasted...

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Zucchini Noodles with Pesto Cream Sauce

Zucchini Noodles with Pesto Cream Sauce

makes 4 servings · prep time: 10 minutes (plus time to salt zucchini) cook time: 10 minutes I love the simplicity of this recipe. Even with only 10 minutes of cooking time, it has the rich and complex flavors of a dish that has been cooked for hours. If you would like...

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Buffalo Chicken Roasted Cabbage Steaks

Buffalo Chicken Roasted Cabbage Steaks

makes 6 servings · prep time: 15 minutes · cook time: 30 minutes I love to serve these cabbage steaks during football season when we have a house full of people cheering on the Seahawks. It is always a quick-and-easy crowd-pleaser. ingredients • 1 large head green...

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Salisbury Steak

Salisbury Steak

makes 4 servings · prep time: 15 minutes · cook time: 25 minutes When I think about Salisbury steak, the first thing that comes to mind is the TV dinners from the eighties that came in aluminum trays and included Salisbury steak, instant mashed potatoes, corn, and...

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Shrimp Piccata

Shrimp Piccata

makes 4 servings · prep time: 15 minutes · cook time: 8 minutes I’m sure you have probably already tried chicken piccata, and maybe even pork piccata, but have you made it with shrimp? If not, then you are in for a real treat. This shrimp piccata is so fresh and...

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Skillet Chicken Parmesan

Skillet Chicken Parmesan

makes 4 servings · prep time: 10 minutes · cook time: 30 minutes This chicken Parmesan is so good that you won’t even miss the traditional breading. This is also a great dish for meal prep because it reheats incredibly well. I recommend reheating it in the oven at...

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