LUNCH
Keto diet food list
Buffalo Chicken Meatballs (TotalTime: 30 MIN| Serves: 6) Ingredients: 1 ½ pounds ground Chicken 1 tsp minced Garlic 2 tbsp. Ghee ¾ cup Almond Meal 4 tbsp. Butter 2/3 tsp Salt 1/3 cup Hot Sauce ¼ tsp Pepper Pinch of Paprika Directions: Combine chicken, garlic, almond...
Keto diet plan
Barbecue Chicken (TotalTime: 30 MIN| Serves: 6) Ingredients: 6 Chicken Thighs ½ cup Low-Carb Barbecue Sauce 1 tsp minced Garlic 1 Onion, chopped 1 tbsp. Olive Oil 1 ½ tbsp. Arrowroot ½ cup plus 2 tbsp. Water Salt and Pepper, to taste Directions: Set your IP to SAUTE....
Keto diet plans
Balsamic Chicken Breast with Basil (Total Time: 45MIN| Serves: 2) Ingredients: 1 lb chicken breast, chopped into bite-sized pieces ½ cup balsamic vinegar 1 cup cherry tomatoes ½ cup fresh basil, finely chopped 2 cups chicken stock 3 tbsp butter 2 garlic cloves, whole...
Keto diet foods
Baby Spinach Chicken Wings (Total Time: 40 MIN| Serves: 5) Ingredients: 1 lb chicken wings, whole 2 cups spinach, chopped 2 cups cottage cheese (or paneer) 1 small onion, finely chopped 1 celery stalk, finely chopped 2 garlic cloves, crushed 3 tbsp oil 2 tbsp ghee 3...
Diabetic diet
Asian Chicken Thighs (TotalTime: 20 MIN| Serves: 6) Ingredients: 6 Chicken Thighs 3 tbsp. Scallions 1 tbsp. Olive Oil ½ cup Soy Sauce 3 tbsp. chopped Scallions 1 tbsp. Sriracha 5 Garlic Cloves, minced 1/3 cup White Wine 1 ½ tsp minced Ginger 1 tbsp. Sweetener 1 tsp...
Keto diet menu
Aromatic Turkey (TotalTime: 50 MIN| Serves: 8) Ingredients: 2 pounds Turkey Breasts, cubed 1 ½ cups Chicken Broth 2 Thyme Sprigs 1 tsp Garlic Powder 2 tsp Sage 1 tsp Basil 1 Bay Leaf 1 tsp Onion Powder Directions: Coat the IP with cooking spray and cook the turkey on...
Diet plan weight loss
Zucchini Rolls An easy to make recipe, this one is ideal for your lunchtime. Ingredients • ½ cup of drained sun-dried tomatoes • 3 organic baby zucchini • ½ cup of fresh basil • 4 tbsp of...
Protein diet
Smoky Tuna Pickle Boats Here’s a recipe for when you need a packable lunch. Ingredients ● 6 large whole dill pickles (about 4½ - 5 ounces each) ● (1) 6 oz can of smoked tuna ● (2) 6 oz cans of albacore tuna (total,...
Healthy diet plan
Rutabaga Fritters with Avocado This can be used as a lunch or dinner recipe. Ingredients For rutabaga fritters • eggs • 1 lb rutabaga • tbsp coconut flour • ½ lb of halloumi cheese...
Keto diet results
Rosemary Balsamic Chicken Liver Pate This is for those days when you want a filling lunch. Ingredients ● 1 pound of chicken liver ● 1 cup of chopped leek, green parts ● 1 tbsp of apple cider vinegar...
