LUNCH
Slow Cooker Pulled Pork
yield: 10 servings prep time: 10 minutes cook time: 3 to 4 hours Who doesn’t love a good slow-cooker meal? What I like about pulled pork is all the different ways you can use it: in lettuce wraps, on salads, and even on Barbecue Pulled Pork Pizza (here). The...
Chili Cheese Pot Pie
yield: 6 servings prep time: 15 minutes cook time: 45 minutes This is comfort food at its best! I’m biased toward recipes that are topped with some sort of biscuit. Two things my family loves are chili and biscuits. With my cheesy low-carb biscuits, this pot pie is a...
Shrimp Creole
yield: 6 servings prep time: 10 minutes cook time: 45 minutes If you like spicy food, then you must try this recipe! My husband is a huge fan of Creole and Cajun cuisine. Whenever we visit a Gulf Coast town, he looks for dishes like this on the menu. Shrimp Creole is...
Memphis-Style Ribs
yield: 8 servings prep time: 10 minutes (plus time to marinate, if desired) cook time: 3 hours 30 minutes You won’t believe how easy it is to make fall-off-the-bone ribs at home! Don’t let the cooking time deter you from making these ribs; they’re worth it! My...
Open-Faced Sloppy Joes
yield: 6 servings prep time: 10 minutes cook time: 30 minutes I grew up eating sloppy Joes on hamburger buns. For many years, I used canned sloppy Joe sauce to make them. Homemade sloppy Joes are so much better! This is another one of those meals that makes great...
DORO WATT
INGREDIENTS: • 2 large onions, finely chopped • 1 clove garlic, minced • ½ cup butter (or coconut oil/duck fat/leaf lard/beef tallow/bacon fat, if dairy sensitive) • 4 tbsp organic Ethiopian Berbere • 2 tsp. Celtic sea salt • 1 whole chicken, separated into legs,...
“HEALTHIFIED” SHRIMP SCAMPI BAKE
INGREDIENTS: • ½ cup butter or macadamia nut oil • 1 tbsp. Dijon mustard • 1 tbsp. fresh lemon juice • 1 tbsp. chopped garlic • 2 tbsp. chopped fresh parsley • 1 pound medium raw shrimp (shell on increases flavor) • 1 bag kelp noodles DIRECTIONS: 1. Prepare the kelp...
“HEALTHIFIED” PAD THAI
INGREDIENTS: • 4 cups cabbage, sliced very thin (into noodle-like shapes) • ¾ cup Swerve Sweetener (Confectioners Style) or erythritol and 1 tsp stevia glycerite • 1 tsp. ground cayenne pepper • 3 tbsp. coconut vinegar or cider vinegar • 1 tsp. fish sauce • 1 tbsp....
EASY KOREAN SHORT RIBS
Note: Most rice vinegars have sugar added to them, so please read the labels. The brand STAR’s rice vinegar has no sugar. INGREDIENTS: • ½ cup coconut aminos or organic tamari (soy) sauce • ⅓ cup Swerve Sweetener (Confectioners Style) • ¼ cup rice vinegar • 2 cloves...
PAN SEARED SALMON WITH AVOCADO CREAM
INGREDIENTS: • 2 large avocados, cut and peeled • 3 tbsp. freshly squeezed lime juice • 3 tbsp. coconut oil • 1 tbsp. minced shallots or green onion • 2 tbsp. minced parsley • 1 tsp. Dijon mustard (or to taste) • Pepper and Celtic salt to taste • 1 ½ pounds of salmon...
