No-Cook Almond Butter Pudding
This is a quick snack with very smooth, easy-to-eat texture. It is not a large quantity, so it is useful when recovering from illness or for kids with a small appetite. 9 g almond butter, Maranatha organic creamy roasted 26 g 40% heavy cream, whipped After measuring…
Apples and Peanut Butter Dip
Apples and peanut butter are a familiar, well-liked combination by many kids. Here is how to enjoy them on the ketogenic diet. 7 g coconut oil 7g European-style butter 5g peanut butter, Skippy Creamy Natural 17.7 g apple, no skin, sliced thin Optional: 3–5 drops of…
No-Bake Chocolate Snack Bars
Tastes like rich dark chocolate! A quick combination of ingredients creates a special chocolate treat! 5.5 g unsweetened baker’s chocolate 5g coconut oil 3g calorie-free sweetener, Truvia 2g sunflower seeds, dry roasted 4g Brazil nuts, ground 5g pecans, ground…
No-Bake Tropical Cream Cheese Bars
Large amounts of pineapple are not easily used on the ketogenic diet. The flavor and natural sweetness of the pineapple is highlighted in this easy to make treat. Make in batches and freeze. 15 g cream cheese, Philadelphia brand 6.5 g coconut oil 12.4 g fresh…
Brazil Nut Cookies
Brazil nuts are a plentiful natural source of selenium, but not usually a favorite of most kids. This cookie version creates a delicious, crunchy cookie that kids will look forward to eating! 18 g Brazil nuts, ground fine 3.7 g coconut oil 3g egg whites 0.5 g…
Jell-O Puffs
Jell-O-flavored puffs are a great snack to bring anywhere on the go. They are a nongreasy, snackable treat that is very easy to eat even for very young children. 15.6 g egg whites, whipped into stiff peaks 13 g pecans, ground very fine 6g walnut oil 0.5 g sugar-free…
Chocolate Cupcakes
Makes 1 cupcake Easy to make cupcakes with a light, spongy texture. 13 g egg whites, whipped into stiff peaks 7.7 g European-style butter 7g coconut oil 4g flaxseed meal, Bob’s Red Mill 2.3 g hershey’s unsweetened cocoa powder 2g calorie-free sweetener,…
Fruit Tarts
A combination of three ordinary ingredients transforms into special keto cookies perfect for any holiday or celebration. Baking intensifies the natural sweetness of the fruit, so no additional sweetener is needed. _ 20 g roasted macadamia nuts, ground _ 14.4 g…
Cinnamon Sugar Pecans
This is a rare, exciting treat where real sugar can be used. The tiny amount goes a long way and makes plain pecans a special snack. This also great to eat on the go because it is not messy at all! 21 g pecans 3.2 g raw egg white 0.5 g white sugar, granulated 0.3 g…
Sushi
It would seem as though eating sushi would not even be a possibility while on the ketogenic diet. However, the only real culprit in traditional sushi is the rice. Rice is often replaced with cauliflower on low carb diets, and there is no reason why the same logic…