OUR KETO FOOD BLOG
Keto No-Bake Chocolate Hemp Bars
The Best Keto "Oatmeal" Bars (Without the Oats!)Missing those chewy, satisfying oatmeal bars on your keto journey? Say goodbye to those cravings! These incredible no-bake chocolate bars will change your mind about what's possible on a low-carb diet. The secret...
Dreamy Keto Macadamia Coconut Bars
Some recipes are born from necessity, and this one was created to fuel a wild adventure. We were sailing the Gulf Stream at night, trying to outrun a nasty weather system, and staying awake was critical. I offered our training captain, Edana, one of these homemade...
Keto Cinnamon Sugar Donut Muffins (Almond Flour)
The Best Keto Cinnamon Sugar MuffinsCraving a warm, bakery-style donut but want to keep it low-carb? Meet your new favorite breakfast treat! These Keto Cinnamon Sugar Muffins have the tender, moist crumb of a classic cake donut and are rolled in a crunchy, sweet...
The Ultimate Fudgy Keto Chocolate Cake Recipe
Craving a rich, decadent chocolate cake that won't derail your keto lifestyle? Look no further! This isn't just any low-carb dessert; it's a fudgy, intensely chocolatey masterpiece that will have everyone asking for the recipe. Whether you're looking to wow friends at...
Easy 5-Minute Chocolate Fat Bombs (Keto, Vegan)
The Ultimate 5-Minute Keto Chocolate Treat When that mid-afternoon slump hits and you're craving something sweet, rich, and satisfying, these Chocolate Fat Bombs are your new best friend! Just like my popular Cinnamon Bombs, this is a 'whip-it-up-in-a-flash' recipe...
Easy Keto Raspberry Jelly Cups
The Perfect No-Bake Treat to Use Up Your Gelatin!Got a tub of gelatin in the pantry that you’re not sure what to do with? You’re not alone! While it's packed with health benefits, gelatin can feel a bit tricky to use. Well, it's time to dust off that container and...
Easy No-Bake Superfood Fat Bombs
Your Go-To Snack for a Superfood Boost! Ever feel like you have a pantry full of amazing superfoods but no idea how to use them? This recipe is your new best friend! These no-bake energy bombs are the perfect vehicle for all those powerhouse ingredients you've...
Quick & Easy Cinnamon Fat Bombs (Keto)
When you're craving a rich, satisfying snack but are short on time, these Cinnamon Fat Bombs are your new best friend! This is my absolute go-to recipe when I need a quick hit of healthy fats. They're incredibly easy to whip up with common pantry staples, and most...
No-Bake Keto Cinnamon Roll Fat Bombs
Get ready for the ultimate keto treat that tastes just like a decadent cinnamon roll! These no-bake fat bombs are pure magic, with a sweet almond flour center wrapped in a swirl of plain and cinnamon cream cheese, all rolled in a sparkling cinnamon-sugar coating....
Easy No-Bake Keto Chocolate Haystacks
This recipe was born out of a happy, if slightly overwhelming, problem. Right as my husband and I were about to hit the road in our motor home, we were gifted a truly ginormous box of monk fruit–sweetened chocolate—144 bars! With limited space, I had to get creative....
Keto Meringue Nests with Berries & Cream
Some of my fondest memories are tied to my grandma's kitchen. Like many grandmas, she was a fabulous baker, and her freezer was a treasure chest of homemade goodies. My sister always went for the chocolate chip cookies, but I was all about her butter tarts and...
5-Minute Strawberry Cream Smoothie (Keto, Dairy-Free)
Craving a sweet, creamy treat that comes together in a flash? This 5-Minute Strawberry Cream Smoothie is your answer! It's a lusciously smooth, refreshing dream that's naturally low-carb and keto-friendly. While this recipe shines with rich coconut cream for a...
If the e-book doesn’t land in your inbox within a few minutes, please check your spam folder or reach out to me directly via email so I can send it over personally.
150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you'll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more... It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT'S INSIDE THE KETO MEAL PLAN FOR 30 DAYS...
You don't have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel "off limits" on this lifestyle - and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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