OUR KETO FOOD BLOG
Creamy Almond Basil Pesto with Radish Dippers
Tired of the same old dips? Get ready to fall in love with the bold, beautiful combination of crisp, peppery radishes and this incredibly creamy, dairy-free almond basil pesto. It’s a vibrant, healthy, and surprisingly simple appetizer that comes together in minutes….
Smoked Salmon Cucumber Bites (Easy No-Cook Appetizer)
The 5-Minute Appetizer That Stole the Show Sometimes the best recipes are the ones you discover by accident. On a whirlwind book tour in Guelph, Ontario, my husband Kevin and I found ourselves with a rare moment to breathe before an evening event. We ducked into a…
Crispy Baked Almond-Crusted Mushrooms
Get ready to elevate your appetizer game with these incredible Almond-Crusted Baked Mushrooms! Each bite delivers a satisfying crunch from the golden almond flour coating, giving way to a tender, earthy mushroom inside. They’re the perfect…
Easy Keto Chimichurri Sauce Recipe
My love affair with this vibrant green sauce started with a surprisingly delicious vegan sandwich years ago, but it was a sailing trip in Mexico that sealed the deal. We had it with everything! I knew I had to recreate that fresh, zesty magic at home. Chimichurri is a…
Savory Spiced Rosemary Almonds (Quick & Easy!)
The Perfect 15-Minute Savory Snack Looking for the ultimate savory snack that’s both incredibly easy and ridiculously addictive? You’ve found it! These Spiced Rosemary Almonds are a game-changer. In just 15 minutes, you can transform simple raw almonds…
Creamy Keto Cashew Queso (Dairy-Free & Vegan)
The Ultimate Dairy-Free Keto Queso Dip Get ready for a game-changing dip that will blow your mind! This Keto Cashew Queso is unbelievably rich, creamy, and packed with savory, cheesy flavor—all without a drop of dairy. It’s a certified crowd-pleaser, winning…
Keto Buffalo Chicken Dip with Salami Chips
The Ultimate Low-Carb Party Snack! Get ready for your new favorite appetizer! This Buffalo Chicken Dip is unbelievably creamy and packed with zesty flavor, but it’s completely dairy-free. But let’s be honest, the real star of the show might just be the…
Keto Pan-Seared Cabbage Wedges
If you’re on a keto journey, you’re about to discover your new best friend: cabbage! This humble vegetable is an absolute powerhouse of versatility. Forget boring coleslaw; we’re talking about using cabbage leaves as wraps, noodles, or even sandwich…
Creamy Macadamia Hummus (Grown-Up Ants on a Log)
A Nostalgic Snack, All Grown Up! Remember ants on a log? That childhood favorite of celery sticks, peanut butter, and raisins was the absolute coolest snack. It was fun, crunchy, and a little bit sweet. I’ve taken that beloved memory and given it a…
Easy 5-Minute Olive Tapenade Recipe
If there’s one dip I could eat forever, it’s this incredible olive tapenade. It’s a vibrant, briny, and savory spread that instantly transports you to the Mediterranean seaside. The best part? It comes together in just five minutes with zero cooking…
Crispy Cauliflower Patties (Keto, Paleo)
The Crispiest, Most Delicious Cauliflower Patties If you think you’ve tried cauliflower every way possible, think again! These crispy, golden cauliflower patties are about to become your new favorite. They’re incredibly simple, packed with flavor, and…
Savory Keto Fat Bombs: 4 Delicious Flavors
When I first went keto, my pantry was a shrine to sweet fat bombs. Cacao powder, keto sweeteners, and nuts were my go-to ingredients to hit my macros. They were delicious, but they often left me craving even more sweets. The real game-changer? Discovering the world of…
If the e-book doesn’t land in your inbox within a few minutes, please check your spam folder or reach out to me directly via email so I can send it over personally.
150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you’ll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT’S INSIDE THE KETO MEAL PLAN FOR 30 DAYS…
You don’t have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel “off limits” on this lifestyle – and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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