OUR KETO FOOD BLOG
Easy Smoked Salmon and Bacon Rolls
Craving something savory, satisfying, and incredibly fast? Meet my go-to lifesaver meal: Smoked Salmon and Bacon Rolls. When I’m in a rush and need a real-food fix, this is the recipe I turn to time and time again. It relies on a few simple staples I always have on…
Savory Keto Biscuits with Prosciutto & Green Onion
The Secret to Unbelievably Moist & Savory Biscuits! Ready for a biscuit recipe that will change everything? The secret ingredient might surprise you: mayonnaise! Trust me on this one. Using mayonnaise instead of traditional butter creates an incredibly moist,…
Easy Savory Chicken Muffins (Keto, Paleo)
Muffins are the ultimate grab-and-go solution, and these savory chicken muffins are my absolute favorite for busy weeks. They’re the perfect way to transform leftover chicken into a delicious, protein-packed meal. Rotisserie chicken adds incredible flavor, but…
Homemade Chicken Sausage & Bok Choy Breakfast Skillet
Are you stuck in a breakfast rut? I love a classic bacon and egg breakfast as much as anyone, but sometimes you just need to switch things up. Enter these incredibly flavorful, homemade chicken sausage patties! Packed with fresh herbs like sage, chives, and parsley,…
Spicy Avocado & Cilantro Egg Muffins
Say goodbye to boring breakfasts! These savory egg muffins are a flavor explosion, packing zesty jalapeño, fresh cilantro, and creamy avocado into one perfect, portable bite. They’re incredibly easy to make and are the perfect solution for a healthy,…
Death by Chocolate Keto Granola
A huge thank you to one of our readers, Laura, for perfectly naming this recipe ‘Death by Chocolate Granola!’ It’s a fitting title for this intensely rich, chocolate-lover’s dream. This recipe is all about pure, unadulterated chocolate flavor….
5-Minute Keto Mayonnaise (Blender & Immersion Method)
No keto kitchen is complete without a stellar mayonnaise recipe! While store-bought avocado oil mayo is a great shortcut, nothing beats the fresh, creamy taste of homemade. Plus, it’s surprisingly easy and saves you money. Ready in just 5 minutes, this recipe…
Creamy Egg-Free Aquafaba Mayonnaise (5-Minute Recipe!)
Say goodbye to store-bought mayo and hello to this incredibly rich, creamy, and completely egg-free mayonnaise! Using the magical liquid from a can of chickpeas, known as aquafaba, we can create a luscious spread that’s perfect for sandwiches, dips, and…
Easy 2-Minute Blender Hollandaise Sauce
Imagine a rich, luscious hollandaise sauce you can whip up in less time than it takes to toast a slice of bread. This is it! This incredible sauce is a game-changer, perfect for drizzling over poached eggs, pan-seared fish, or roasted asparagus. Unlike traditional…
Vibrant Garden Herb Vinaigrette
There’s nothing quite like the taste of midsummer, when the garden is overflowing with fragrant, fresh herbs. This vibrant vinaigrette is my favorite way to capture that flavor in a bottle! It’s a simple, no-cook recipe that comes together in just 5 minutes and…
Easy 1-Minute Keto Chocolate Sauce
Craving a decadent chocolate fix without the sugar? This is the sauce you’ve been dreaming of! In literally one minute, you can create a rich, velvety chocolate sauce that’s perfect for any occasion. My absolute favorite way to enjoy it is blended into a…
5-Minute Creamy Italian Dressing (Shake-in-a-Jar!)
Craving that classic, zesty Italian dressing from your favorite sub shop? This is it! While fresh herbs are lovely, this recipe leans on the convenience and concentrated flavor of dried spices to create an incredibly delicious dressing in just five minutes. It’s…
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150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you’ll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT’S INSIDE THE KETO MEAL PLAN FOR 30 DAYS…
You don’t have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel “off limits” on this lifestyle – and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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