Sugar-Free Chocolate Zucchini Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2.8 g ● Total Fats: 15.9 g ● Protein: 3.8 g ● Calories: 179 Ingredients ● Almond flour (1 cup) ● Baking soda (.5 tsp.) ● Coconut flour (.5 cup) ● Baking powder (.5 tsp.) ● Cinnamon (.5 tsp.) ● Eggs (5) ●…
Spinach Artichoke Dip
You don’t need to go to a restaurant to enjoy restaurant-style food. This recipe will get rave reviews—you might need to prepare a double batch! Serve the dip with fresh vegetables and enjoy.SLOW COOKER SIZE: SMALL Nonstick cooking spray3 tablespoons butter1 medium…
Chocolate Chip Cookies
Serving Yields: 18 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 9 g ● Protein: 2 g ● Calories: 96 Ingredients ● Eggs (2 large) ● Grass-fed melted butter (1 stick – .5 cup) ● Heavy cream (2 tbsp.) ● Pure vanilla extract – alcohol-free (2…
Spanish-Style Cauliflower Rice
This recipe is superb when paired with Carnitas (this page) or your favorite Mexican dish. Don’t discount enjoying this for lunch on its own.SLOW COOKER SIZE: MEDIUM 3 tablespoons olive oil5 cups cauliflower florets½ cup diced onion2 garlic cloves, minced½ cup canned…
Chocolate Sea Salt Cookies
Serving Yields: 15 Nutritional Facts per Serving ● Net Carbs: 1.6 g ● Total Fats: 18.2 g ● Protein: 3.4 g ● Calories: 188 Ingredients ● Unchilled coconut oil (.75 cup) ● Eggs (2) ● Vanilla extract (1 tsp.) ● Golden monk fruit sweetener (.75 cup) ● Unsweetened cocoa…
Ratatouille
This is a popular dish from Provence, in southern France. It almost always includes eggplant and a variety of vegetables simmered and slow-cooked in olive oil. Many French cooks add whatever vegetables they have on hand to prepare this dish. Ratatouille is perfect…
Chocolate Zucchini Cookies
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 13 g ● Protein: 3 g ● Calories: 140 Ingredients ● Grated zucchini (1 cup) ● Almond flour (1 cup) ● Baking soda (.5 tsp.) ● Coconut flour (.25 cup) ● Cacao powder or unsweetened cocoa…
Parmesan and Garlic Spaghetti Squash
You can cook spaghetti squash easily in the slow cooker and serve it as a side dish with your favorite meats or sauces. Or, for a real treat, go ahead and make this delicious, creamy, garlic and Parmesan version. SLOW COOKER SIZE: LARGE 1 spaghetti squash, about 3…
Coconut Chocolate Cookies
Serving Yields: 20 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 6.8 g ● Protein: 2.2 g ● Calories: 77 Ingredients ● Almond flour (1 cup) ● Unsweetened shredded coconut (.33 cup) ● Erythritol (.33 cup) ● Baking powder (.5 tsp.) ● Cocoa powder (.25 cup)…
Green Bean Casserole
It’s time to update a classic dish with fresh new flavors. Instead of canned vegetables and soup, you’ll make this delicious casserole from fresh green beans, cream cheese, and Parmesan. SLOW COOKER SIZE: LARGE 4 tablespoons butter, 2 tablespoons softened½ medium…