Mexican Chili Soup
MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 25 minutesIf you’re a heat-seeking spice fiend like me, you’ll love this low-carb take on chili, featuring the perfect blend of nourishing beef, sweet tomatoes, fiery chiles, and warming spices. Ingredients2…
Hungarian Goulash
MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 2 hoursCreamy, comforting goulash has its roots in Eastern Europe, but it’s gained worldwide popularity—not least because it’s simple to prepare, easy on the budget, and a hassle-free way to make a hungry…
Hamburger Soup
MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 35 minutesCraving a juicy burger? Don’t head to the nearest fast-food joint: make a batch of this meaty—and highly kid-friendly—soup instead! It’s got all the flavors you love in a classic burger, minus the…
Creamy “Potato” Soup
MAKES: 8 servingsPREPARATION TIME: 15 minutes + soakingCOOKING TIME: 25 minutesThe Czech Republic is a country of soups. Czechs eat soups on just about every occasion and at any time of the day—as a starter or main dish, and even for breakfast. This is a low-carb…
Banana Muffins
Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 30 g ● Protein: 8 g ● Calories: 332 Ingredients ● Large eggs (3) ● Monk fruit – 30% extract (.25 tsp.) ● Stevia powder extract (.25 tsp.) ● Vanilla extract (1 tsp.) ● Coconut oil (.25…
Chicken Mulligatawny Soup
MAKES: 6 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 35 minutesNever heard of mulligatawny soup? You’re in for a treat. This classic Anglo-Indian curried soup turns up on Indian restaurant menus all over the UK, and it’s full of warming, invigorating spices,…
Apple & Almond Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 10 g ● Total Fats: 15 g ● Protein: 5 g ● Calories: 184 Apple & Almond Muffins Ingredients ● Eggs (2) ● Melted butter (.33 cup) ● Pure maple syrup (4 tbsp.) ● Almond flour (2.5 cups) ● Cinnamon (1 tsp.)…
Chicken Coconut Laksa
MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesLaksa is a tangy, spicy soup popular in Malaysia and Singapore, and this keto-friendly version gets a special kick from homemade Thai Curry Paste. As with my Chicken Mulligatawny Soup, you can use…
Glazed Pound Cake
Serving Yields: 16 Nutritional Facts per Serving ● Net Carbs: 2.49 g ● Total Fats: 23.4 g ● Protein: 7.9 g ● Calories: 254 Ingredients – The Pound Cake ● Salt (.5 tsp.) ● Almond flour (2.5 cups) ● Softened – unsalted butter (.5 cup) ● Erythritol (1.5 cups)…
Chicken Chowder
MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 3 to 4 hoursThis family-friendly chicken chowder is incredibly creamy and sating, since it’s full of protein and healthy fats. And since you can do most of the prep the night before, it makes an ideal…