Mug Cakes
Serving Yields: 1 Nutritional Facts per Serving ● Net Carbs: 5 g ● Total Fats: 22 g ● Protein: 9 g ● Calories: 281 Ingredients ● Coconut flour (2 tbsp.) ● Cocoa powder – unsweetened (1 tbsp.) ● Large egg (1) ● Almond or coconut milk (2 tbsp.) ● Stevia liquid…
Cauliflower Rice Three Ways
MAKES: 4 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 5 minutesSkip the starchy sides and make keto-friendly (and vitamin-C-rich) cauliflower rice instead: it’s the perfect partner for slow-cooked meat and flavorful sauces. Just add your favorite spices and…
Bone Broth
MAKES: 6 to 8 cupsPREPARATION TIME: 10 minutesCOOKING TIME: 2 hours or moreHomemade bone broth is both tasty and high in healthy gelatin and minerals. (And it’s great for keeping keto-flu at bay, too!) Give your Bone Broth an antioxidant and anti-inflammatory boost by…
Chocolate & Zucchini Cake
Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 7.4 g ● Total Fats: 26.5 g ● Protein: 10.1 g ● Calories: 306 Ingredients ● Almond flour (3 cups) ● Baking soda (1 tsp.) ● Coconut flour (.25 cup) ● Cacao powder (.5 cup) ● Eggs (4) ● Vanilla extract (3…
Carrot & Almond Cake – Instant Pot
Serving Yields: 8 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 25 g ● Protein: 6 g ● Calories: 268 Ingredients ● Eggs (3) ● Apple pie spice (1.5 tsp.) ● Almond flour (1 cup) ● Swerve (.66 cup) ● Baking powder (1 tsp.) ● Coconut oil (.25 cup) ● Shredded…
Blueberry Cupcakes
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2.8 g ● Protein: 4.4g ● Total Fats: 11.4 g ● Calories: 138 Ingredients ● Melted butter (1 stick) ● Coconut flour (.5 cup) ● Granulated sweetener of choice (4 tbsp.) ● Baking powder (1 tsp.) ● Lemon juice (2…
Almond Flour Cupcakes with Raspberry Frosting
Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 5 g ● Protein: 4 g ● Total Fats: 34 g ● Calories: 349 Ingredients ● Almond flour (.25 cup) ● Coconut flour (.25 cup) ● Sea salt (.25 tsp.) ● Large eggs (3) ● Vanilla extract (1 tbsp.) ● Coconut oil (.25 cup)…
ZUCCHINI, SAUSAGE & MELTED CHEESE CASSEROLE
PREP TIME: 10 minutes COOKING TIME: 30 minutes MAKES 8 servings This versatile casserole, which is similar to a frittata, makes a great brunch, or it can be made ahead and stored in the refrigerator for quick and easy breakfasts during the week. 1 tablespoon olive oil…
ZUCCHINI, RICOTTA & PARMESAN LASAGNA
PREP TIME: 10 minutes COOKING TIME: 1 hour 30 minutes MAKES 8 servings This family-size low-carb lasagna is a great make-ahead dish to reheat as needed. Layers of baked zucchini replace traditional pasta noodles, and add a lovely texture to the finished dish; you’ll…
VANILLA-ALMOND GRANOLA
PREP TIME: 10 minutes COOKING TIME: 35 minutes + 1 hour to cool MAKES Twenty ¾-cup (145-g) servings This delicious granola is a low-carb dream—a sweet alternative to the more common savory breakfast options. Granola really does not need oats to be delicious and…