BLUEBERRY CUSTARD TART
PREP TIME: 20 minutes + 3 hours to chill COOKING TIME: 55 minutes MAKES one 9-inch (23-cm) tart (12 servings) This tart is a crowd-pleasing recipe that’s perfect for picnics and summery lunches. It features the ingenious mozzarella pastry dough, which results in a…
BACON-WRAPPED ROASTED SQUASH EGG MUFFIN CUPS
PREP TIME: 10 minutes COOKING TIME: 15 minutes MAKES 8 muffins (1 per serving) These delicious egg muffin cups can be a grab-and-go breakfast or part of a to-go lunch. They can be reheated quickly or enjoyed at room temperature. Use this recipe with your own favorite…
BACON-CHEDDAR PINWHEELS
PREP TIME: 10 minutes + 15 minutes for the pastry dough COOKING TIME: 30 minutes MAKES 22 pinwheels (1 per serving) Crisp bites of warm golden-brown pastry stuffed with cheddar and bacon—yum! This mouthwatering party appetizer (or meal when paired with a salad) is…
BACON, GRUYÈRE & RED PEPPER EGG MUFFINS
PREP TIME: 10 minutes COOKING TIME: 25 minutes MAKES 8 muffins (1 per serving) These delicious, protein-packed savory muffins are great for on-the-go breakfasts. You can make a big batch on Sunday and heat them up quickly on busy mornings. Fresh eggs are blended with…
NO-CHURN AVOCADO & SALTED PISTACHIO ICE CREAM
PREP TIME: 10 minutes + 3 hours to freeze MAKES 8 servings Avocados are often thought of as a savory food, but the creamy texture and mild flavor are wonderful complements to smooth, silky desserts like ice cream and cheesecake. This easy no-churn ice cream combines…
ASIAN-STYLE SHRIMP & VEGETABLE WRAPS
WITH PEANUT-CILANTRO SLAW PREP TIME: 30 minutes COOKING TIME: 5 minutes MAKES 4 wraps (1 per serving) Rice is typically off-limits on a low-carb diet, but ultra-thin Asian rice paper wraps (also known as báhn tráng) are so thin that they really don’t contain many…
ALMOND & PARMESAN–CRUSTED BAKED SALMON
WITH BRAISED BROCCOLINI PREP TIME: 10 minutes COOKING TIME: 20 minutes MAKES 4 servings Before we found out about the benefits of a LCHF diet, panko breadcrumb–crusted salmon was one of our favorite midweek dinners. This new and improved recipe uses the same concept…
2-MINUTE HOMEMADE MAYONNAISE
PREP TIME: 2 minutes MAKES 16 servings (1 tablespoon per serving) This recipe takes less than two minutes to prepare and requires virtually no cooking skills. If you find yourself short on mayonnaise and are looking to avoid store-bought mayo made with canola or…
Vanilla Turmeric Anti-Inflammatory Keto Fat Bombs
Prep Time: 20 minutes Serves: 5 fat bombsIngredients: 1/4 cup unsweetened coconut flakes and extra to garnish 1 Vanilla Shortbread Collagen Protein Bar 1/4 teaspoon ground turmeric 1/4 teaspoon ground ginger 1 tablespoon Lemon FATwater, or filtered…
Strawbwrries & Cream Fat Bombs
Total Time: 1 hour Prep Time: 5 minutes Serves: 15 fat bombsIngredients: 1/2 cup coconut oil2 cups frozen strawberries1 cup raw cashews, boiled for 12 minutes or soaked for 2 hours1/2 cup coconut butter1/8 tsp – 1/4 tsp powdered stevia (depending on your sweetness…