OUR KETO FOOD BLOG
Easy 30-Minute Pork & Veggie Stir-Fry (Keto-Friendly)
30-Minute Keto Pork Stir-Fry sears thin strips of pork loin in a hot wok, then tumbles them through crisp broccoli, carrots, red pepper, and scallions in a glossy soy-lemon sauce. Garlic, ginger, and sesame oil give it real takeout flavor, while a spoonful of...
Easy Pork Meatball Curry Recipe
Juicy Pork Meatballs in Creamy Coconut Curry simmer golden-brown pork meatballs in a fragrant sauce of unsweetened coconut milk, toasted curry powder, ginger, and garlic. The meatballs get a hit of fresh parsley and a seeded jalapeño for gentle heat, and the whole pot...
Keto Shepherd’s Pie with Cauliflower Mash
Keto Shepherd's Pie layers a savory ground beef and tomato filling under a fluffy cauliflower-and-cheese mash that browns beautifully in the oven. The topping blends riced cauliflower with cheddar, Parmesan, heavy cream, and thyme until it's as creamy as the...
Rich & Creamy Slow-Cooked Beef Curry
Slow-Cooked Coconut Beef Curry simmers cubes of grass-fed chuck in a silky sauce of unsweetened coconut milk, tomatoes, and toasted curry powder until the meat gives way under a spoon. The pot does the work over a low flame for about three hours, filling the kitchen...
Hearty Slow-Simmer Turkey Chili
Slow Simmer Keto Turkey Chili lets lean ground turkey, fresh tomatoes, and a warm trio of chili powder, cumin, and thyme bubble away in a Dutch oven for two unhurried hours. That slow, covered simmer turns a humble pot into something deep and rich, with tender meat in...
Cheesy Chicken Bacon Ranch Casserole
The Ultimate Comfort Food Casserole! is a bubbling bake of shredded chicken and tender broccoli in a creamy bacon-ranch cheddar sauce. The sauce builds right in the skillet from butter, crumbled bacon, cream cheese, and ranch seasoning, then everything goes under a...
Quick & Creamy Butter Chicken (Keto-Friendly)
Creamy Keto Butter Chicken (30-Minute Recipe) is a glossy skillet curry with chunks of chicken simmered in tomato, butter, and heavy cream. Garam masala, cumin, and red chili powder give it that takeout-style depth, and a shower of fresh cilantro finishes the pot. At...
Easy Lemon Pepper Roasted Cornish Hens
Roasted Cornish Game Hens with Lemon Pepper Rub turn out golden-skinned and juicy, with a fragrant rub of dried basil, lemon pepper, and poultry seasoning worked under every wing and leg. A loose stuffing of onion, celery, and green bell pepper perfumes the birds from...
Easy Keto Stromboli with Cheesy Fathead Dough
Keto Pepperoni and Cheddar Stromboli rolls deli ham, sliced pepperoni, and cheddar into a golden mozzarella-and-flour-blend dough. The crust bakes up firm and buttery, with the fillings melted into a tight, sliceable log. It's on the table in about 35 minutes and...
Easy Keto Buffalo Chicken Empanadas Recipe
Keto Buffalo Chicken Empanadas wrap spicy, buttery buffalo chicken in a golden grain-free crust of mozzarella, cream cheese, and almond flour. The fathead-style dough rolls out thin, folds into tidy half-moons, and bakes up crisp at the edges in under 15 minutes....
Creamy Thai Zucchini Noodle Meal Prep
Creamy Thai Zucchini Noodles twirl spiralized zucchini through a cool, tangy sauce of Greek yogurt, mayo, Thai sweet chili, lime, and sriracha. The zoodles need only 2-3 minutes in the skillet, so this light dinner comes together in about 30 minutes. It meal-preps...
Easy Sheet Pan Chicken and Veggies Meal Prep
Keto Sheet Pan Chicken and Rainbow Veggies roasts glazed chicken breasts alongside red and yellow bell peppers, carrots, broccoli, and red onions on a single pan. The sesame-soy glaze gives the chicken a golden sheen while the vegetables roast until tender-crisp....
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150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you'll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more... It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT'S INSIDE THE KETO MEAL PLAN FOR 30 DAYS...
You don't have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel "off limits" on this lifestyle - and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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