OUR KETO FOOD BLOG
Spicy Jerk Shrimp with Pineapple Cauliflower Rice
Spicy Jerk Shrimp with Pineapple Cauliflower Rice brings the grill-shack flavors of the Caribbean to your kitchen in about 75 minutes. Plump shrimp soak up a homemade jerk marinade of allspice, thyme, scotch-bonnet heat, and citrus, then char on a hot grill. They land...
Crunchy Broccoli Salad with Orange Almond Dressing
Crunchy Broccoli Salad with Orange Almond Dressing piles chunky raw broccoli florets, shredded red cabbage, roasted almonds, green onions, and juicy raisins into one colorful bowl. The creamy dressing blends in minutes from orange juice, almond butter, and coconut...
Creamy Tuscan Chicken: 30-Minute Skillet Meal
Creamy Tuscan Chicken is a one-skillet dinner of golden chicken slices nestled in a garlic-Parmesan cream sauce with sun-dried tomatoes and wilted spinach. The sauce comes together in the same pan the chicken seared in, picking up every flavorful browned bit. Dinner...
The Best Easy Keto Lasagna Recipe
Easy Keto Lasagna swaps pasta for a baked cheese-and-egg "noodle" sheet that slices into tender, satisfying layers. Between those layers sit a hearty ground beef marinara and fluffy ricotta, all crowned with bubbling mozzarella and Parmesan. It's...
Easy 30-Minute Crack Slaw (Egg Roll in a Bowl)
Crack Slaw (egg roll in a bowl) gives you all the savory, ginger-sesame flavors of a pork egg roll without the wrapper. Ground pork sausage browns with red onion, then a whole bag of coleslaw mix wilts down into a glossy soy and rice vinegar sauce. It's a...
Spicy Lemongrass Basil Chicken Recipe
Spicy Lemongrass Basil Chicken starts with a gentle simmer that makes every bite of thigh meat silky and tender, then finishes with a hot sear for crispy golden edges. Lemongrass and garlic soak into the chicken as the water cooks away, and fresh basil, tomato, and...
Easy Grilled Garlic Butter Shrimp Skewers
Grilled garlic butter shrimp skewers are fast, flavorful summer cooking: perfectly charred, juicy shrimp basted in garlic butter right over the coals. They're simple enough for a weeknight but impressive enough for guests. Dinner is on the table in about 35...
Macadamia Crusted Lamb Ribs with Roasted Tomato Salsa
A gourmet weeknight wonder: macadamia crusted lamb ribs pair rich, crunchy nut crust with tender, succulent lamb in just 45 minutes. A vibrant roasted tomato salsa cuts through the richness with bright, tangy flavor. It's surprisingly simple yet genuinely...
Spiced Roasted Leg of Lamb Recipe
Spiced roasted leg of lamb is the ultimate showstopper: a tender, succulent roast infused with fresh herbs and warm spices. Coriander, cumin, smoked paprika, and allspice build a marinade that penetrates deep into the meat overnight. It's surprisingly simple to...
Herb-Crusted Grilled Rack of Lamb
Grilled herb-crusted rack of lamb uses two-zone grilling for a beautifully seared crust and a succulent, pink interior. Dijon mustard, rosemary, parsley, and thyme form a fragrant crust over the fire. It's a culinary masterpiece that's surprisingly simple to...
The Ultimate Creamy Mushroom Steak Recipe
Beef tenderloin with creamy mushroom sauce is restaurant-quality cooking in under 45 minutes. Perfectly seared filets get draped in a luxurious, velvety mushroom cream sauce built in the same pan. It's perfect for a special date night and simple enough for a...
Easy Keto Beef Wellington with Fathead Dough
Show-stopper keto beef Wellington wraps tender grass-fed beef tenderloin and a rich layer of liver pâté in a golden 'fathead' pastry of mozzarella and almond flour. It looks like a special-occasion project but comes together in under an hour. Every slice...
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150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you'll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more... It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT'S INSIDE THE KETO MEAL PLAN FOR 30 DAYS...
You don't have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel "off limits" on this lifestyle - and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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