
Basil Tomato Sauce
(Total Time: 30 MIN| Serves: 5) Ingredients: 10 oz ground beef 1 onion, chopped 2 tomatoes, chopped ¼ cup sun-dried tomatoes, diced 2 tbsp olive oil 1 cup chicken stock ¼ cup grated Parmesan cheese Spices: 1 tsp salt 1 tsp dried thyme ½ tsp oregano ½ tsp freshly…

Tartare Sauce with Homemade Mayonnaise
(Total Time: 15 MIN| Serves: 6) Ingredients: For the mayonnaise: 4 large eggs 1 ½ cup heavy cream 2 tbsp apple cider vinegar 1 tsp Dijon mustard 1 garlic clove ¼ tsp pepper ¼ tsp sea salt For the tartare: 1 garlic clove, crushed 2 tbsp olive oil ½ tsp Dijon mustard 1…

Peanut Butter Sauce
(Total Time: 15 MIN| Serves: 6) Ingredients: 2 large tomatoes, chopped 3 tbsp peanut butter ¼ cup chicken stock 1 small onion, finely chopped 2 tbsp freshly chopped celery leaves 2 tbsp fish sauce 2 tbsp lemon juice, freshly squeezed 1 small chili pepper, finely…

Creamy Parsley Sauce
(Total Time: 15 MIN| Serves: 5) Ingredients: 2 cups fresh parsley, finely chopped 3 tbsp butter, unsalted 1 ½ cup whole milk 4 tbsp heavy cream 4 tbsp cream cheese 2 tbsp gorgonzola cheese ½ tsp agar powder Spices: ½ tsp salt ½ tsp black pepper, freshly ground…

Almond Flour Breakfast Bread
(Total Time: 40 MIN| Serves: 15) Ingredients: 2 ½ cups Almond Flour 6 tbsp. Milk ½ tsp Baking Soda ¼ cup Whey Protein Powder 1 tsp Xanthan Gum ½ cup Oat Fiber 1 tbsp. Erythritol 6 ounces Yogurt 4 Eggs 6 tbsp. Butter, softened 2 tsp Baking Powder Pinch of Salt 1 ½ cups…

Spinach Sauce with Milk
(Total Time: 15 MIN| Serves: 4) Ingredients: 4 cups spinach, chopped 2 tbsp almond flour ½ tsp agar powder 1 small onion, finely chopped 2 garlic cloves, crushed 1 ½ cup whole milk ¼ cup sour cream Spices: ½ tsp white pepper ½ tsp sea salt Directions: Rinse well the…

Sour Garlic Sauce
(Total Time: 15 MIN| Serves: 4) Ingredients: 3 garlic cloves, crushed 1 ½ cup of milk 2 tbsp almond flour 2 tbsp butter 1 tsp apple cider vinegar Spices: ¼ tsp dried thyme ¼ tsp garlic powder Directions: Grease the inner pot with butter and press the ‘’Saute’’ button….

Instant Pot Marinara
(Total Time: 15 MIN| Serves: 5) Ingredients: 4 large tomatoes, finely chopped 1 onion, finely chopped 3 garlic cloves, crushed 3 tbsp olive oil ¼ cup balsamic vinegar 1 celery stalk, chopped 2 tbsp Parmesan cheese Spices: 1 tsp salt 1 tsp fresh basil, finely chopped 1…

Butter Sauce with Green Peppers
(Total Time: 20 MIN| Serves: 3) Ingredients: 2 green bell peppers, chopped 2 tbsp almond flour ¼ cup whole milk ½ small onion, finely chopped 2 tbsp olive oil ¼ cup butter Spices: ½ tsp salt ¼ tsp freshly ground black pepper ¼ tsp garlic powder ½ tsp dried basil…

Chinese Pork Strips
(Total Time: 55 MIN| Serves: 4) Ingredients: 1 lb pork neck, cut into 2-inch long strips ½ cup canned bamboo, chopped 1 spring onion, finely chopped 1 egg 3 tbsp vegetable oil 2 red bell peppers, sliced into strips 2 tbsp dark soy sauce 2 tbsp light soy sauce 1 tbsp…






