OUR KETO FOOD BLOG
Italian Smothered Pork Chops
Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 4 Ingredients • 2-pound broccoli rabe • 4boneless pork loin chops • 1 teaspoon salt • 1 teaspoon garlic powder • 2 teaspoon pepper • 1tablespoon canola oil • 2 cup sliced roasted sweet red pepper • 4…
Buffalo Pulled Chicken
Preparation Time: 10 minutes Cooking Time: 4 hours Serving: 4 Ingredients • 2 cup Buffalo wing sauce • 2tablespoons ranch salad dressing mix • 4 chicken breast halves (6 ounces each) Direction: 1. Using 3-qt. slow cooker, mix wing sauce, and dressing mix. 2. Cook…
Grilled Peppered Steaks
Preparation Time: 5 minutes Cooking Time: 15 minutes Serving: 4 Ingredients • 2 teaspoons coarsely ground pepper • 1 teaspoon onion salt • 1 teaspoon garlic salt • 1/4 teaspoon paprika • 4 boneless beef top loin steaks Direction: 1. Mix the pepper, onion salt, garlic…
Bacon Hash
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 2 Ingredients: • 1 Small green pepper • 2 Jalapenos • 1 Small onion • 4 Eggs • 6 Bacon slices Directions: 1. Chop the bacon into chunks using a food processor. Set aside for now. Cut onions and peppers…
Bacon & Egg Breakfast Muffins
Preparation Time: 15 minutes Cooking Time: 30 minutes Servings: 12 Ingredients: • 8 large Eggs • 8 slices Bacon • 0.66 cup Green onion Directions: 1. Warm the oven at 350° Fahrenheit. Spritz the muffin tin wells using a cooking oil spray. Chop the onions and set…
Bacon & Cheese Frittata
Preparation Time: 5 minutes Cooking Time: 5 minutes Servings: 6 Ingredients: • 1 cup Heavy cream • 6 Eggs • 5 Crispy slices of bacon • 2 Chopped green onions • 4 oz. Cheddar cheese Directions: 1. Warm the oven temperature to reach 350º Fahrenheit. 2. Scourge eggs and…
Bacon & Avocado Omelet
Preparation Time: 5 minutes Cooking Time: 5 minutes Servings: 1 Ingredients: • 1 slice Crispy bacon • 2 Large organic eggs • 5 cup freshly grated parmesan cheese • 2 tbsp. Ghee or coconut oil or butter • half of 1 small Avocado Directions: 1. Prepare the bacon to your…
Almond Coconut Egg Wraps
Preparation time: 5 minutes Cooking time: 5 minutes Servings: 4 Ingredients: • 5 Organic eggs • 1 tbsp. Coconut flour • 25 tsp. Sea salt • 2 tbsp. almond meal Directions: 1. Combine the fixings in a blender and work them until creamy. Heat a skillet using the med-high…
Egg-Crust Pizza
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 2 Ingredients • ¼ teaspoon of dried oregano to taste • ½ teaspoon of spike seasoning to taste • 1 ounce of mozzarella, chopped into small cubes • 6 – 8 sliced thinly black olives • 6 slices of turkey…
Keto Breakfast Cheesecake
Preparation Time: 20 minutes Cooking Time: 45 minutes Servings: 24 Ingredients Toppings • 1/4 cup of mixed berries for each cheesecake, frozen and thawed • Filling ingredients • 1/2 teaspoon of vanilla extract • 1/2 teaspoon of almond extract • 3/4 cup of sweetener •…
Bacon Cheeseburger Waffles
Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Ingredients Toppings • Pepper and Salt to taste • 12 ounces of cheddar cheese • 4 tablespoons of sugar-free barbecue sauce • 4 slices of bacon • 4 ounces of ground beef, 70% lean meat and 30% fat Waffle…
Spinach Egg Bites
Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 7 Ingredients: • 4 Eggs • ¾ cup Parmesan cheese, grated • ¼ cup Heavy whipping cream • ¼ cup Spinach, chopped • ½ oz. Prosciutto, chopped • ½ tsp. Ground black pepper • 1/8 tsp. Salt • 1 ½ cup Water…