Preparation Time: 5 minutes Cooking Time: 15 minutes Serving: 2 Ingredients: • 1 cup fresh blueberries • 1 teaspoon vanilla extract • 28 ounces coconut milk • 2 tablespoons lemon juice Directions: Blend all ingredients until smooth. Pour it in the glasses to serve and…

Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 2 Ingredients: • 2 tablespoons flaxseeds • 2 tablespoons sunflower seeds • 2 cups coconut milk • 2 tablespoons chia seeds • 2 pinches of salt Directions: Mix all ingredients in a sauce pan. Let it simmer….

Preparation Time: 20 minutes Cooking Time: 45 minutes Serving: 2 Ingredients: • 1½ ounce dried bacon • 2 ounces spinach, fresh • 1½ ounce shredded cheese • ½ tablespoon butter • ¼ cup heavy whipped cream • 2 eggs • Salt and black pepper, to taste Directions: 1. Grease…

Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 2 Ingredients: • ½ cup Parmesan cheese, shredded • 2 organic eggs, beaten • 1 teaspoon onion powder • 1 cup mozzarella cheese, shredded • 1 tablespoon chives, minced • ½ teaspoon ground black pepper • 1…

Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 2 Ingredients: • 3 tablespoons butter • 2 tablespoons scallions, sliced thinly • 4 large organic eggs • 1 Serrano chili pepper • ¼ cup heavy cream • 2 tablespoons cilantro, chopped finely • 1 small tomato,…

Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 2 Ingredients: • ½ teaspoon dried thyme, crushed • ½ small onion, chopped • 1 tablespoon butter • ½ cup cauliflower florets, boiled • ¼ cup heavy cream • Salt and black pepper, to taste • ½ pound cooked…

Preparation Time: 10 minutes Cooking Time: 25 minutes Serving: 4 Ingredients: • 1 cup full-fat coconut milk • ¼ cup chia seeds • ½ tablespoon honey • 2 tablespoons almonds • ¼ cup raspberries Directions: Mix together coconut milk, chia seeds, and honey in a bowl and…

Preparation Time: 5 minutes Cooking Time: 12 minutes Serving: 4 Ingredients: • 2 eggs • ½ teaspoon cinnamon • 2 oz. cream cheese • 1 teaspoon granulated sugar substitute • ½ cup almond flour Directions: 1. Mix all the ingredients until smooth. 2. Transfer the mixture…

Preparation Time: 5 minutes Cooking Time: 0 minutes Serving: 1 Ingredients: • 1 tablespoon unsweetened cocoa powder • 1 cup unsweetened coconut milk • 1 tablespoon unsweetened peanut butter • 1 pinch sea salt • 5 drops stevia Directions: Mix all the ingredients until…

Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 4 Ingredients: 4 tablespoons butter • 8 eggs • 4 tablespoons Parmesan cheese, shredded • Salt and black pepper, to taste • 1 cup fresh mushrooms, chopped finely Directions: 1. Mix together eggs, salt, and…