OUR KETO FOOD BLOG
Grilled Turkey Burger
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients • 1 lb. ground turkey breasts • 1/2 cup almond flour • 1 large egg • 1/4 cup yellow onion • 1/4 cup chopped parsley • 1 clove minced garlic • 1 tbsp. extra virgin olive oil • Salt and pepper…
Peanut Butter Granola
Preparation Time: 10 minutes Cooking Time: 40 minutes Servings: 12 Ingredients • 2 cups Almonds • 2 cups Pecans • 1 cup of shredded coconut • ¼ cup Sunflower seeds • ¼ cup Water • ¼ cup Butter • 1/3 cup Sweetener • 1/3 cup Vanilla protein powder • 1/3 cup Peanut…
Lemon Fat Bombs
Preparation Time: 10 minutes Cooking Time: 50 minutes Serving: 4 Ingredients • 1 cup of shredded coconut (dry) • 1/4 cup of coconut oil • 3 tbsps. of erythritol sweetener (powdered) • 1 tbsps. of lemon zest • 1 pinch of salt Directions: 1. Add the coconut in a…
Pork Belly Cracklings
Preparation Time: 10 minutes Cooking Time: 80 minutes Serving: 6 Ingredients • 3 pounds of pork belly (with skin) • 2 cups of water • 4 tbsps. of Cajun seasoning Directions: 1. Keep the pork belly in the refrigerator for forty minutes. Cut the pork into cubes of…
Ranch Cauliflower Crackers
Preparation Time: 10 minutes Cooking Time: 70 minutes Serving: 6 Ingredients • 12 ounces of cauliflower rice • Cheesecloth • 1 large egg • 1 tbsp. of ranch salad dressing mix (dry) • 1/8 tsp. of cayenne pepper • 1 cup of parmesan cheese (shredded) Directions: 1. Add…
Sausage Balls
Preparation Time: 10 minutes Cooking Time: 45 minutes Servings: 6 Ingredients • 1 pound of spicy pork sausage (ground) • 8 ounces of cream cheese • 1/2 cup of cheddar cheese (shredded) • 1/3 cup of parmesan cheese (shredded) • 1 tbsp. of Dijon mustard • 1/2 tsp. of…
Mushroom and Asparagus Frittata
Preparation Time: 10 minutes Cooking Time: 45 minutes Serving: 8 Ingredients • 8 large eggs • 1/2 cup of ricotta cheese • 2 tbsps. of lemon juice • 1/2 tsp. of salt • 1/4 tsp. of pepper • 1 tbsp. of olive oil • 8 ounces of asparagus spears • 1 onion (sliced) • 1/3 cup…
Cobb Salad Sausage Lettuce Wraps
Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 6 Ingredients • 3/4 cup of ranch salad dressing • 1/3 cup of blue cheese (crumbled) • 1/4 cup of watercress (chopped) • 1 pound of pork sausage • 2 tbsps. of chives (minced) • 6 leaves of iceberg lettuce…
Artichoke and Spinach Stuffed Mushrooms
Preparation Time: 10 minutes Cooking Time: 40 minutes Servings: 6 Ingredients • 3 ounces of cream cheese • ½ cup of mayonnaise • 1 cup of sour cream • ¾ tsp. of garlic salt • 1 can of artichoke hearts (chopped) • 10 ounces of spinach (chopped) • 1/3 cup of mozzarella…
Chicken Nuggets with Sweet Potato Crusting
Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 4 Ingredients • 1 cup of sweet potato chips • ¼ cup of flour • 1 tsp. of salt • ½ tsp. of ground pepper (ground) • ¼ tsp. of baking powder • 1 tbsp. of cornstarch • 1 pound of chicken tenderloins (cut in…
Cheese and Zucchini Roulades
Preparation Time: 10 minutes Cooking Time: 25 minutes Serving: 6 Ingredients • 1 cup of ricotta cheese • ¼ cup of parmesan cheese (grated) • 2 tbsps. of basil (minced) • 1 tbsp. of capers • 1 ½ tbsp. of Greek olives (chopped) • 1 tsp. of lemon zest (grated) • 2 tbsps….
Stuffed Basil- Asiago Mushrooms
Preparation Time: 10 minutes Cooking Time: 35 minutes Serving: 4 Ingredients • 24 Portobello mushrooms (remove the stems) • ½ cup of mayonnaise • ¾ cup of Asiago cheese(shredded) • 1/3 cup of basil leaves (remove the stems) • ¼ tsp. of white pepper • 12 cherry…