OUR KETO FOOD BLOG
Easy Keto Beef & Green Bean Skillet Recipe
One-pan ground beef and green bean skillet is keto comfort food at its most direct. Browned 80/20 beef and tender-crisp green beans cook in plenty of butter, finished with a cool dollop of sour cream. Twenty-five minutes, one pan, and roughly 6g net carbs a serving....
10-Minute Sautéed Green Beans and Radishes with Pine Nuts
10-minute sautéed green beans and radishes bring colour and crunch to any plate with almost no planning. Green beans and thinly sliced radishes cook in foaming butter until tender-crisp, then get a shower of toasted pine nuts. At 5g carbs a serving, it's a side...
Easy Garlic Butter Sautéed Mushrooms Recipe
Garlic butter sautéed mushrooms turn a humble punnet into an utterly addictive side in just 15 minutes. Sliced mushrooms and minced garlic sizzle in foaming butter until golden, then finish with a light coat of seasoned breadcrumbs. It's the kind of side dish...
Easy Lemon Romano Baked Cod with Asparagus
20-minute lemon Romano baked cod turns a few fresh ingredients into a proper one-pan dinner. Flaky cod, crisp-tender asparagus, and burst cherry tomatoes roast together under a shower of lemon zest and salty Romano. A quick broil at the end gives everything a golden...
Easy 3-Ingredient Pimiento Cheese Dip Recipe
Classic southern pimiento cheese is a three-ingredient spread with a serious cult following. Sharp cheddar, drained pimientos, and mayonnaise come together in ten minutes, then an hour in the fridge does the rest. Creamy, savoury, and only 1g carbs per serving. Ready...
Bacon-Wrapped Spam Bites
Bacon-wrapped SPAM bites with maple mustard glaze are the party appetiser that disappears first from the tray. Cubes of reduced-sodium SPAM get wrapped in partially cooked bacon, then baked and brushed with a sticky garlic-mustard glaze. Twenty minutes start to...
The Best Crispy-Skin Cast Iron Roast Chicken
Simple cast iron roast chicken proves that the best meals need the fewest moving parts. A dry-brined bird meets a screaming-hot cast-iron skillet, and the skin turns shatteringly crisp while the meat stays succulent. Salt, pepper, and a little olive oil are all it...
Quick & Easy Pistachio Crusted Salmon
30-minute pistachio crusted salmon is the kind of dinner that makes a regular Tuesday feel looked after. A thick fillet takes a crunchy crown of chopped pistachios, panko, and Parmesan that turns golden in a hot oven. Flaky fish, savoury crust, and barely any washing...
30-Minute Cheesy Pork Chops with Broccoli Rabe
One-skillet Italian smothered pork chops with broccoli rabe bring restaurant polish to a weeknight table in under 40 minutes. Seared pork chops get layered with roasted sweet red peppers, tender broccoli rabe, and melting slices of fresh mozzarella. Everything...
Easy 3-Ingredient Slow Cooker Buffalo Chicken
3-ingredient slow cooker buffalo chicken is game-day flavour with true set-it-and-forget-it ease. Buffalo wing sauce and dry ranch mix simmer around chicken breasts until the meat shreds at the touch of a fork. Four hours on low, and you have tender, zesty chicken...
Perfect 20-Minute Grilled Loin Steaks
Simple grilled beef top loin steaks deliver a peppery, seasoned crust and a juicy interior with barely any effort. The rub is four pantry spices, the grill does the rest, and dinner is on the table in 20 minutes. At 1g carbs and 45g protein per serving, this is a keto...
Spicy Jalapeño Bacon Scramble – Quick Keto Breakfast
Spicy jalapeño bacon scramble brings real heat to a 15-minute breakfast. Crispy chopped bacon, sweet onion, green pepper, and diced jalapeños all sizzle together before the eggs go in. It's a protein-rich, two-serving scramble with a kick that actually wakes you...
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150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you'll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more... It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT'S INSIDE THE KETO MEAL PLAN FOR 30 DAYS...
You don't have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel "off limits" on this lifestyle - and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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